The claim that health starts with the plate is scientifically proven.
A varied and balanced diet is the best medicine and also the best preventive solution against all kinds of diseases. In other words, the two concepts “ nutrition and health” are inseparable.
As proof, there are foods that actually help the human body fight and prevent cancer . Here they are :
Flax seeds
Used since antiquity, flax seeds help prevent and fight against cancer, especially breast cancer. This is possible thanks to their high content of omega-3 which slows down the development of cancerous cells. Their consumption is recommended by nutrition professionals.
Brazil nuts
Brazil nuts, known for their high selenium, fiber and phytochemicals, can help fight inflammation. Their consumption thus improves the resistance of the immune system and prevents tumor growth.
Garlic
Its component called allium is a source of natural substances that slow down the growth of any tumor within the body. Consuming a piece of garlic with your daily dishes as a condiment is a better cancer prevention solution .
The grenade
Composed of polyphenol, an ellagic acid with antioxidant properties, pomegranate is highly recommended by nutrition experts to prevent breast cancer. Its consumption greatly reduces the risks in people with a genetic predisposition to cancer.
The salmon
A natural source of omega-3 and vitamins B12 and D, salmon provides the body and the organism with all the nutrients it needs to properly regulate cell growth and thus reduce the risk of cancer.
Legumes
Folic acid is a perfect shield against cancer . It is found in green leafy vegetables such as Brussels sprouts, watercress or lettuce, and also in legumes such as lentils, peas and chickpeas.
whole grains
Rich in fibre, essential vitamins and minerals: quinoa, oats, brown rice or whole wheat also feature in the list of best anti-cancer foods .
Broccoli
Rich in sulforophane and indoles, broccoli helps minimize the ultra-rapid growth of cancer cells and reduces the risk of spreading cancer. By regularly consuming this food, you strengthen your body's resistance against various types of ailments.
green tea
Green tea is recommended to prevent breast cancer. The natural substances once boiled at high temperature in green tea offer a wide range of benefits. To prevent serious illnesses, 1-2 cups of green tea a day can go a long way.
The pepper
Red, green or yellow, whatever type of pepper you like, it can help you fight all types of cancer effectively. The presence of phytochemicals or nutrients makes it a good option.
