Do you like to eat and wonder how to lose weight without following a too restrictive diet? Aside from playing sports, you can select your foods by favoring those with an appetite suppressant effect .
To lose weight with food , it is obvious that you must reduce your daily consumption by carefully choosing the right foods.
Here is a short list to help you:
The banana
Bananas contain vitamins A, B and C and are rich in starches.
It can therefore quickly satiate you for a snack or a light lunch.
Choose the ones that aren't too ripe.
raw vegetables
Are you looking for particularly nutritious appetite suppressant foods that can fill you up for several hours? There are of course green leafy vegetables!
From varieties of cabbage to spinach via chard, these fibrous vegetables (to be eaten raw or lightly sautéed with a drizzle of olive oil) are tasty and at the same time help to stop hunger quite drastically.
Consumed with light cottage cheese or in the form of a salad, raw vegetables save you snacking, as they promote satiety due to the fact that they require rather slow chewing.
There are also legumes such as chickpeas, lentils, beans or peas, which are protein-rich foods that also contain fiber, antioxidants, group B vitamins and iron.
Consuming more will help control your appetite.
The water
According to an August 2010 study, people who drank two glasses of water before a meal were shown to consume between 75 and 90 fewer calories at the meal than those who drank none.
This will lower your appetite and therefore the amount of food you eat.
Apple
All varieties of apples have an appetite suppressant effect for various reasons. First , apples are loaded with soluble fiber which helps you feel full.
Plus, apples regulate your blood sugar and boost your energy levels. The consumption of the latter requires some chewing time, which will give your body the impression of having eaten enough.
A natural appetite suppressant recommended in all slimming diets, the apple also owes its slimming virtue to its component called pectin. In contact with water in the stomach, it gains in volume and gives you a feeling of satiety.
And to conclude, they all taste very good!
Chia seeds
Thanks to their richness in protein and fiber, chia seeds reduce appetite and soothe the feeling of hunger, thus limiting cravings in the middle of meals. In addition, they help fight cellulite thanks to their high omega-3 content.
You can consume a teaspoon of chia seeds with cottage cheese in the morning or sprinkle them on your salads, your fruits, your soups or on your vegetable preparations.
These seeds are also beneficial for the heart, they help prevent cancer, aid digestion and weight loss.
lentils
Mentioned earlier in this article, lentils are rich in fiber, lentils are an excellent source of energy for your body. Their fat and calorie content is low. They are a good ally for weight loss because they can fill your stomach quickly.
Eggs
A hard-boiled egg has only 70 calories, but it can fill you up quickly. Know that it contains a low amount of fat (in the yolk), but it is particularly rich in protein, which makes it a perfect ingredient to eat less during meals.
Several studies have shown that eating an egg or two with breakfast helps dieters feel fuller than eating a bagel with approximately the same amount of calories.
In this same study, it was found that egg eaters ingested an average of 330 fewer calories than bagel eaters in the same day.
The almonds
Containing little sugar and yet rich in protein, almonds have the virtue of leading you to satiety.
They are a very good source of antioxidants, vitamin E and magnesium. According to a study highlighted during the Obesity Society's 2006 Annual Scientific Meeting, almonds have been shown to increase feelings of fullness and help control weight.
It is an ideal snack for those who want to lose weight. To stop the small hunger, 4-6 almonds are already sufficient. Don't wait any longer to consume it in moderation.
white cheese
white cheese doesn't make you fat. On the contrary, since it contains a lot of protein, it can quickly fill your stomach. Thus, your appetite will subside during its digestion.
Konjac
It is an Asian plant that contains a dietary fiber called glucomannan. The latter absorbs a lot of water in the stomach, which will quickly reduce your appetite. Konjac is eaten in the form of vermicelli or powder.
