How to rebalance food to lose weight

Comment faire un rééquilibrage alimentaire pour perdre du poids

The foods we eat have great effects on your health and quality of life.

Some current trends often hijack the basic principles of nutrition that are most important.

Here is a detailed article to understand food rebalancing , based on the latest advances in nutritional science.

What is a food rebalancing?

Dietary rebalancing is a long-term establishment of healthy eating habits as well as cleansing your body at the cellular level, helping your body return to its optimal state.

Why should you rebalance your diet?

Scientific research continues to link certain serious illnesses to poor nutrition.

For example, a healthy diet can significantly reduce your chances of developing heart disease and cancer, the world's leading killers .

A good diet can improve all aspects of your life, from brain function to physical performance. In fact, food affects all of your cells and organs .

If you exercise or play sports, there's no doubt that healthy eating will help you perform better .

Explanation of calories and energy balance

In recent years, the importance of calories has been discounted.

Although the calorie counting is not always necessary, the total caloric intake still plays a key role in weight control and health .

If you consume more calories than you burn, you will store them as fat muscular or bodily news . If you consume fewer calories than you burn each day, you will lose weight .

Eating whole foods is important

In a food rebalancing , one must consume whole foods at least 80 to 90% of the time.

The term "whole foods" generally describes natural, unprocessed foods that contain a single ingredient.

If the product looks like it was made in a factory, it's probably not a whole food.

Whole foods tend to be nutrient dense and have a lower energy density. This means they contain fewer calories and more nutrients per serving than processed foods.

In contrast, many processed foods have little nutritional value and are often referred to as "empty" calories. Eating them in large quantities is linked to obesity and other diseases.

Foods to eat

Try basing your diet on these healthy food groups:

  • Vegetables: They should play a fundamental role in most meals. They are low in calories but packed with micronutrients and important fibers .
  • Fruit: A natural sweet treat, fruit provides micronutrients and antioxidants that can help improve health .
  • Meat and fish: The meat and fish have been the main sources of protein throughout evolution. They are a staple in the human diet, although vegetarian and vegan diets have also become popular.
  • Nuts and seeds: They are one of the best sources of fat available and also contain important micronutrients.
  • Eggs: Considered one of the healthiest foods on the planet, whole eggs contain a powerful combination of proteins, beneficial fats and micronutrients .
  • Dairy products: natural dairy products are convenient and inexpensive sources of protein and calcium.
  • Healthy starches: For those who don't follow a low carbohydrate diet , whole starches are healthy and nutritious.
  • Beans and legumes: they are fantastic sources of fibre, protein and micronutrients.
  • Drinks: The Water should make up the majority of your fluid intake .
  • Herbs and spices: These are often very rich in nutrients and beneficial plant compounds.

Why portion control is important

Your calorie intake is a key factor in food rebalancing .

By controlling your portions, you are more likely to avoid consuming too many calories.

While whole foods are certainly much harder to eat than processed foods, they can still be eaten in excess.

If you're overweight or trying to lose body fat, it's especially important to watch your serving size.

For a perfect food balance , discover our food plan below.

Reading next

Les bienfaits de l'huile de nigelle : Découverte d'un trésor naturel
Les 12 meilleurs aliments pour une peau saine