What are the benefits of alkaline foods?

Posted by Nutrition pro on

What are the benefits of alkaline foods?

A good balanced diet has many benefits for the body.

It is important for the prevention and cure of many serious diseases such as cancer. Eating balanced means eating varied.

However, for this to be really beneficial for the body, it is necessary to bet on a good acid-base balance . However, knowing that the acidity inside the human body is important, it is advisable to choose an alkaline diet .

The consequences of overconsumption of acidic foods

The overconsumption of acidic foods causes a great imbalance in the functioning of the body. In order to regulate its pH , the body is forced to increase the rate of lung ventilation to decrease acidity.

The kidneys must also filter out any excess. In the long run, the body will be forced to use all means to neutralize these acidic elements or worse, to demineralize.

The result is the appearance of gout attacks, rheumatism, arthritis, dental caries, bleeding gums, cracks at the corners of the lips, acid regurgitation or even heartburn. . Without omitting varicose veins or even otitis, sinusitis and bronchitis.

Why eat alkaline foods?

To this end, by consuming foods that are less acidic and more alkaline , we can help our lungs and kidneys to balance the Ph levels in our blood. Alternatively, an alkaline diet helps promote weight loss, improves kidney health, treats or prevents heart disease, improves growth hormone levels, improves back pain, prevents osteoporosis, and maintains muscle mass even as you age.

A diet rich in alkaline foods is the ally of better health. It ensures you much more energy, quality sleep, strong muscles and bones, clear skin as well as better digestion. Additionally, studies have specified that cancer cells cannot survive in an alkaline environment.

Some examples of alkaline foods to favor

Fruits, vegetables, nuts, almonds, seeds, herbs and spices are alkalizing foods . But we can also mention spirulina, beet greens, spinach, kale, sweet potato and sweet potato flour, Swiss chard, wheat grass, cucumber, broccoli, avocado, celery and aloe Vera. These foods are especially rich in minerals and help maintain the acid-base balance in the blood.

On the other hand, it is necessary to ban industrial dishes and processed products or products rich in additives. To preserve nutrients, prefer free-range poultry to those from an industrial farm. It is also necessary to favor vegetable milks such as hemp milk, almond milk. Consume only quality meat and drink plenty of water.

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