The trend of EMS muscle stimulators is bigger than ever.
That's because, having perfectly sculpted abs, toned thighs, firm glutes and a slender physique is a priority for many today, not only to look good but also to feel good.
In this current scenario where people have to constantly jostle with their work and lifestyle in general, there is only a tiny bit of time left for physical fitness.
But let's be honest, taking the time and the energy to go to the gym and give your best can sometimes seem very restrictive.
In this regard, the EMS muscle stimulator offers us a very effective alternative that will help us solve this problem in a much simpler way, although sport remains essential for our well-being.
What is electrical muscle stimulation (electrostimulation)?
In a simple sense, electrical muscle stimulation refers to strengthening the weakest muscles in the body.
In fact, even in our most active state, we don't use every muscle fiber in our body.
On the contrary, we only use a fraction of all the muscle fibers we have. Some sources even claim that this figure is as low as 20-30%.
When we are active, our muscles work by expansion and contraction. So, as mentioned above, even when we maximally contract a muscle, at best, only 30% of all our muscle fibers are in a state of contraction.
The remaining 70% remains dormant and waits for the fibers to contract. What an electrical muscle stimulation device does here, also known as a muscle stimulator , is to electrically stimulate these resting muscle fibers to improve their strength.
The EMS muscle stimulator also improves our overall health and fitness by causing nerve conduction rates. Simply put, it takes about 10,000 repetitions for our brain to learn how to quickly send a message to our muscles via the fastest nerve pathways.
This contraction pattern becomes our “memory engram”.
How does an EMS muscle stimulator work?
TV commercials and flyers may have introduced you to this fitness machine, with their promise of giving you instant 6-pack abs.
But you should know that an abdominal stimulator or EMS muscle stimulator is more than a device to make you look good.
It's a clinically approved fitness device that works on the deep layers of your muscles to give you those sculpted abs, while improving your overall health.
The EMS muscle stimulator works on the deep abdominal muscles. When you activate this muscle stimulator, the device will send pulses to the deepest core muscles through the conductive gel pads.
Of the two muscle layers we have, the Rectus Abdominis (the external oblique/the Sixpack) and the Transversus Abdominis (the internal oblique), the EMS muscle stimulator works on the inner core layer.
These muscle toning EMS stimulators send pulses to the Transversus Abdominis, thereby waking it up from its dormant state and strengthening the core muscles, giving you protruding abs.
Why do you need an EMS muscle stimulator?
If fitness is your primary concern, it would be good if you had one of these fitness technology benefits. As mentioned many times, these smart muscle stimulators do more than give you a cosmetic boost.
Indeed, experiments have shown that electrostimulation technology works effectively in terms of reducing excess fat and correcting postures, which will improve your health in the long run.
When it comes to electrical muscle stimulators , the burning question in the market is whether we can lose weight using an EMS machine or whether it burns fat. In this regard, you should know that an EMS stimulator does not directly help to lose weight, but rather to tone the muscles.
However, to do this, its impulses reduce excess fat, which allows us to obtain a reduced and tighter waistline.
In a test titled "Effects of Current High Frequency Therapy on Abdominal Obesity in Young Women: A Randomized Controlled Trial" conducted on young women, EMS therapy was used on a group of subjects for 6 weeks at reason for 3 therapies per week.
The result was a reduction in waist circumference , a reduction in abdominal obesity , a reduction in subcutaneous fat mass , and a reduction in body fat percentage .
Thus, electrical muscle stimulators thus contribute to the reduction of abdominal obesity .
The advantages of the EMS electrical stimulator
The EMS muscle stimulator or muscle stimulator by electrostimulation has many advantages:
- The EMS muscle stimulator is made of top quality material and this is a very important factor to consider as it is something that is going to be in direct contact with your skin
- The gel pad is odorless and does not cause no discomfort . So after a few days of training, you probably won't even notice it's there.
- Workout Flexibility: The EMS muscle stimulator comes with different workout modes so we can adjust between different intensity levels to match our fitness goals and comfort level.
- The electrostimulation muscle stimulator can be used on several parts of your body at the same time. So it can work on upper abdomen, lower abdomen, arms, hips, ankles, thighs, glutes etc.
- One of the best things about EMS muscle stimulator is that it can be used anywhere . It can be worn even under clothing. The gel pads are very discreet when worn under clothing, you can even have them in the office. As the host and the gel pads can be separated, wearing them will not prevent you from doing housework, relaxing with a book on the sofa, watching TV, etc.
- It goes without saying that the EMS muscle stimulator is a great way to do your share of daily activity if you can't go to the gym or have health issues. It's also a great first step to getting back in shape.
- Regarding the price, while most EMS muscle stimulators are relatively high priced, there are certainly other ab stimulators that can guarantee us exactly the same functionality while having a low cost. It's up to you.
Are there any downsides to using EMS muscle stimulators?
EMS muscle stimulator does not give instant result but within several weeks and improves your long-term health.
Initial discomfort: Some people may experience a tickling sensation when first using it. However, this is natural and you will get used to it in later use.
Note : It is not recommended to use EMS pacemakers if you have pacemakers, defibrillators or implants.
Exactly how long does it take for an EMS machine to work?
The EMS muscle stimulator does not give visible results from the first days. However, you will feel the change from the first use. The muscles becoming tighter will be felt almost immediately and you will notice the visible formation of the abs after 2-3 weeks.
For better and faster results, it is recommended to use muscle toning therapy with proper training and healthy diet.
Do EMS muscle stimulators work?
It all comes down to answering this simple and crucial question. " Does an EMS muscle stimulator really work ?"
It is justified to ask about the effectiveness of the product if you have to spend money on it.
The answer: A big YES!
EMS muscle stimulators tone our muscles. This electrical muscle stimulation device is safe and works very seriously on our system to give long lasting result. A little work and a healthy diet will speed up the procedure and give a more visible result.
Frequently Asked Questions
Does the EMS muscle stimulator help the user gain muscle?
EMS muscle stimulator can help you achieve stronger muscle tension. It is suggested that you simply combine its use daily for about 20 minutes with proper diet to achieve the desired physique.
Will the muscle stimulator reach the muscles of an overweight person?
Yes, the EMS stimulator is a product that helps you train your body muscles deeply . But losing a few pounds is not only based on its use, but also through nutrition.
Can you use EMS muscle stimulators while working out at the same time?
Yes ! In fact, you can use EMS muscle stimulators in many situations, including working out.