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Posted by Nutrition pro on Jul 20, 2019
Industrial dishes mainly concern foods marketed in supermarkets. They appeal to people since they require very little cooking.
Frozen foods, sandwiches, instant pasta and even dishes prepared by restaurant owners are considered industrial meals. They look appetizing and easily awaken the taste buds of young and old.
However, these are the kinds of foods that you must avoid at all costs if you want to take care of your health.
You wonder why ? Here are the reasons:
To maintain food quality, food companies must add sweeteners, preservatives and colorings to dishes. Their quantity is assessed by teams of scientists. However, these mixtures can be toxic to the body. Even in small amounts, these chemicals can have endocrine consequences. Flavor enhancers like monosodium glutamate or E621 make children hyperactive. These additives have always been present in most Asian industrial dishes .
Another good reason to avoid industrial meals is that they contain a significant amount of essential fatty acids such as the not recommended omega-6. Industrialized meals can also contain trans fatty acids which are very harmful for the cardiovascular system. They may also contain PAMPs, which are molecules produced by certain viruses and bacteria that can weaken the inflammatory system.
The study conducted by the National Institute of Health and Medical Research (INSERM) in association with the National Institute of Agronomic Research (INRA) reveals that the quantity of salt and additives contained in industrial dishes is much larger than what a normal person will put in their home-cooked meal. Yet consuming it increases a high risk of cancer by 6 to 18% and breast cancer by 2 to 22%.
Industrially prepared meals also increase the risk of obesity according to studies conducted by Dr. Alkerwi of the Luxembourg Institute of Health (LIH, formerly Center de Recherche Public Santé). Remember, however, that when a person is obese, the risk of cardiovascular disease and diabetes is high. It is especially “take away” and “fast food” which are the most incriminated in this study. Prepared meals are very high in calories, sugar and salt. They do not take into account the nutritional recommendations of nutritionists. By regularly consuming these types of dishes, the body stores fat, usually in the stomach.
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