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Posted by Nutrition pro on Nov 03, 2019
Superfoods have been around for ages, but their popularity has grown in recent years. These are natural foods of very high nutritional quality known for their beneficial effects on health.
But who are they exactly? What are their virtues?
Here's everything you need to know about superfoods.
Superfoods are natural foods that stand out for their richness in nutrients . Indeed, they are concentrates of vitamins, antioxidants, minerals, healthy fats, trace elements, enzymes and proteins.
In other words, they are healthy foods and they have beneficial effects on health. There are several types of superfood , but they are classified into 4 categories.
First and foremost are the green superfoods . They are green vegetables rich in vitamins, minerals, proteins and healthy bacteria. There are also fruit and nut superfoods and herbs that generally have medicinal properties. The last category brings together the superfoods produced by bees and the different types of algae.
One of the most popular superfoods is spirulina.
Appeared on earth more than 3 billion years ago, spirulina , qualified as a miraculous algae, is one of the oldest plants. Spirulina , with its varied and complete nutritional composition, has never ceased to seduce the scientific community and circles with special diets.
Acai berries . With a high content of fiber, antioxidants, potassium and vitamin C, these red fruits reduce the risk of cardiovascular disease. They also improve the quality of sleep.
Goji berries are also on the list. They are natural anti-aging agents par excellence. They are full of vitamin C which allows them to optimize the immune system. They are also beneficial for the liver and kidneys.
We must not forget the hemp seeds which have positive effects on the brain and the heart. They are rich in omega-3 and omega-6, potassium, vitamins and antioxidants.
Chia seeds add to the list of the most popular superfoods. Their richness in minerals, proteins, vitamins and fibers is their major asset. They are good for the arteries, the heart and intestinal transit. They are also good allies for people who follow a slimming diet.
Finally, we must talk about chlorella , a green algae capable of eliminating toxins in the body and optimizing the immune system. Rich in enzymes, minerals, fibers, proteins and vitamins, it is an ultra powerful superfood.
To take full advantage of the virtues of superfoods , it is strongly recommended to consume them raw. In other words, they should not be processed at the risk of eliminating the nutrients they contain. For better conservation, you can dry them and crush them.
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