{"title":"E-books sport","description":"\u003cp\u003eNos programmes nutritionnels sport au format PDF, à télécharger immédiatement après votre commande.\u003c\/p\u003e","products":[{"product_id":"programme-alpha-prise-de-masse-version-homme","title":"ALPHA PROGRAM - MASS GAUGE (MEN'S VERSION)","description":"\u003cmeta charset=\"utf-8\"\u003e\u003ch3\u003e4 WEEKS OF SPECIFIC MENUS TO GAIN HEALTHY MASS \u003c\/h3\u003e\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0076\/3238\/8181\/files\/A.png?v=1593863739\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0076\/3238\/8181\/files\/LIVRAISON_OFFERTE_1_07b4db54-cc1c-4b4b-9726-caf30d2ed7d9.png?v=1604498734\"\u003e\u003c\/div\u003e\u003ch3\u003e \u003cstrong\u003e\u003cspan\u003eDESCRIPTION\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cp\u003e The \u003cstrong\u003eALPHA\u003c\/strong\u003e nutritional program has been designed to adopt a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehealthy mass gain\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein 4 weeks.\u003c\/p\u003e\u003cp\u003e \u003cspan\u003eWith this program\u003c\/span\u003e \u003cspan\u003e, you will only have to follow the different\u003c\/span\u003e \u003cspan\u003edaily menus adapted to\u003c\/span\u003e \u003cstrong\u003emass gain\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eto obtain convincing results\u003c\/span\u003e \u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e With an ideal distribution of macronutrients, this program will allow you to gain muscle mass, regulate the necessary intake of good lipids while providing you with your daily nutritional needs.\u003c\/p\u003e\u003cp\u003e To cause muscle growth, the body must ingest more calories than usual, this must be applied rigorously for optimal effect.\u003c\/p\u003e\u003cp\u003e At the same time, we urge you to practice physical exercise at a minimum\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ethree times per week.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eTHIS PROGRAM INCLUDES:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e A list of foods needed for each week of the month\u003c\/li\u003e\n\u003cli\u003e Three varied menus as well as two snacks per day\u003c\/li\u003e\n\u003cli\u003e Assistance and personalized follow-up 7 days a week via email or messenger\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cstrong\u003eTIPS :\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e As far as possible, opt for the purchase of organic food as much as possible.\u003c\/li\u003e\n\u003cli\u003e For optimal results, we recommend that you first obtain a food scale and a measuring cup (this will facilitate your dosages).\u003c\/li\u003e\n\u003cli\u003e For your professional comfort, do not hesitate to prepare your lunch the day before and put it in an airtight container.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cstrong\u003eYou can repeat this program at any time, whenever you want.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutrition•pro","offers":[{"title":"Default Title","offer_id":22080520552533,"sku":"","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0076\/3238\/8181\/files\/88.png?v=1720790828"},{"product_id":"programme-alpha-prise-de-masse-version-femme","title":"ALPHA PROGRAM - MASS GAUGE (WOMEN VERSION)","description":"\u003ch3\u003e4 WEEKS OF SPECIFIC MENUS TO GAIN HEALTHY MASS \u003c\/h3\u003e\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0076\/3238\/8181\/files\/A.png?v=1593863739\"\u003e\u003c\/div\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong style=\"color: #000000; text-align: left; font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u003c\/strong\u003e\u003c\/div\u003e\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0076\/3238\/8181\/files\/LIVRAISON_OFFERTE_1_07b4db54-cc1c-4b4b-9726-caf30d2ed7d9.png?v=1604498734\"\u003e\u003c\/div\u003e\u003ch3 style=\"text-align: left;\"\u003e \u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003eDESCRIPTION\u003c\/span\u003e\u003c\/strong\u003e \u003c\/h3\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cp\u003e The \u003cstrong\u003eALPHA\u003c\/strong\u003e nutritional program has been designed to adopt a \u003cstrong\u003ehealthy mass gain\u003c\/strong\u003e in 4 weeks.\u003c\/p\u003e\u003cp\u003e \u003cspan\u003eWith this program\u003c\/span\u003e \u003cspan\u003e, you will only have to follow the different\u003c\/span\u003e \u003cspan\u003edaily menus adapted to\u003c\/span\u003e \u003cstrong\u003emass gain\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eto obtain convincing results\u003c\/span\u003e \u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e With an ideal distribution of macronutrients, this program will allow you to gain muscle mass, regulate the necessary intake of good lipids while providing you with your daily nutritional needs.\u003c\/p\u003e\u003cp\u003e To cause muscle growth, the body must ingest more calories than usual, this must be applied rigorously for optimal effect.\u003c\/p\u003e\u003cp\u003e At the same time, we urge you to practice physical exercise at least \u003cstrong\u003ethree times a week.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eTHIS PROGRAM INCLUDES:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e A list of foods needed for each week of the month\u003c\/li\u003e\n\u003cli\u003e Three varied menus as well as two snacks per day\u003c\/li\u003e\n\u003cli\u003e Assistance and personalized follow-up 7 days a week via email or messenger\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cstrong\u003eTIPS :\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e As far as possible, opt for the purchase of organic food as much as possible.\u003c\/li\u003e\n\u003cli\u003e For optimal results, we recommend that you first obtain a food scale and a measuring cup (this will facilitate your dosages).\u003c\/li\u003e\n\u003cli\u003e For your professional comfort, do not hesitate to prepare your lunch the day before and put it in an airtight container.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003eYou can repeat this program at any time, whenever you want.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutrition•pro","offers":[{"title":"Default Title","offer_id":22081114374229,"sku":"","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0076\/3238\/8181\/files\/89.png?v=1720790777"},{"product_id":"programme-spartan-seche-version-homme","title":"SPARTAN PROGRAM - DRY (MEN'S VERSION)","description":"\u003ch3 style=\"text-align: left;\"\u003e\n\u003cstrong\u003e4 WEEKS OF DAILY, VARIED AND SPECIFIC MENUS TO LOSE FAT WITHOUT IMPACTING MUSCLE MASS\u003c\/strong\u003e \u003c\/h3\u003e\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0076\/3238\/8181\/files\/S.png?v=1593862261\"\u003e\u003c\/div\u003e\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0076\/3238\/8181\/files\/LIVRAISON_OFFERTE_1_07b4db54-cc1c-4b4b-9726-caf30d2ed7d9.png?v=1604498734\"\u003e\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e \u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e The \u003cstrong\u003eSPARTAN\u003c\/strong\u003e program is a 4-week \u003cstrong\u003enutritional cutting program\u003c\/strong\u003e \u003cstrong\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cp\u003e With an ideal distribution of macronutrients, this \u003cstrong\u003eprotein-rich\u003c\/strong\u003e \u003cstrong\u003enutritional program\u003c\/strong\u003e will allow you to lose your stored and superfluous fats in order to obtain good muscle definition without impacting your mass while providing you with your daily nutritional needs.\u003cbr\u003e\u003c\/p\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cp\u003e \u003cspan\u003eThanks to this \u003cstrong\u003ehigh-protein nutritional program\u003c\/strong\u003e\u003c\/span\u003e \u003cspan\u003e, all you have to do is follow the different\u003c\/span\u003e \u003cspan\u003edaily menus adapted\u003c\/span\u003e \u003cspan\u003eto \u003cstrong\u003edry\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cspan\u003eto obtain convincing results\u003c\/span\u003e \u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e At the same time, we urge you to practice physical exercise at least \u003cstrong\u003ethree times a week\u003c\/strong\u003e .\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003e \u003cstrong\u003eTHIS PROGRAM INCLUDES:\u003c\/strong\u003e\n\u003c\/h3\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cul\u003e\n\u003cli\u003e A list of foods needed for each week of the month\u003c\/li\u003e\n\u003cli\u003e Three varied menus as well as two snacks per day\u003c\/li\u003e\n\u003cli\u003e Assistance and personalized follow-up 7 days a week via email or messenger\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e \u003cstrong\u003eTIPS :\u003c\/strong\u003e\n\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e As far as possible, opt for the purchase of organic food as much as possible.\u003c\/li\u003e\n\u003cli\u003e For optimal results, we recommend that you first obtain a food scale and a measuring cup (this will facilitate your dosages).\u003c\/li\u003e\n\u003cli\u003e For your professional comfort, do not hesitate to prepare your lunch the day before and put it in an airtight container.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003eYou can repeat this program at any time, whenever you want.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutrition•pro","offers":[{"title":"Default Title","offer_id":22081262485589,"sku":"","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0076\/3238\/8181\/files\/86.png?v=1720790420"},{"product_id":"programme-spartan-seche-version-femme","title":"SPARTAN PROGRAM - DRY (WOMEN VERSION)","description":"\u003cmeta charset=\"utf-8\"\u003e\u003ch3 style=\"text-align: left;\"\u003e\n\u003cstrong\u003e4 WEEKS OF VARIED DAILY MENUS\u003cspan\u003e \u003c\/span\u003eAND SPECIFIC TO LOSE FAT WITHOUT IMPACTING MUSCLE MASS\u003c\/strong\u003e \u003c\/h3\u003e\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0076\/3238\/8181\/files\/S.png?v=1593862261\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0076\/3238\/8181\/files\/LIVRAISON_OFFERTE_1_07b4db54-cc1c-4b4b-9726-caf30d2ed7d9.png?v=1604498734\"\u003e\u003c\/div\u003e\u003ch3\u003e \u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e\n\u003c\/h3\u003e\u003cp\u003e The \u003cstrong\u003eSPARTAN\u003c\/strong\u003e program\u003cspan\u003e \u003c\/span\u003eis a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enutritional program\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edried\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof 4 weeks.\u003c\/p\u003e\u003cp\u003e With an ideal distribution of macronutrients, this\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enutritional program\u003c\/strong\u003e \u003cstrong\u003erich in protein\u003c\/strong\u003e will allow you to lose your stored and superfluous fats in order to obtain a good muscular definition without impact on your mass while providing you with your daily nutritional needs.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cspan\u003eThanks to this \u003cstrong\u003ehigh-protein nutritional program\u003c\/strong\u003e\u003c\/span\u003e \u003cspan\u003e, all you have to do is follow the different\u003c\/span\u003e \u003cspan\u003edaily menus adapted\u003c\/span\u003e \u003cspan\u003eto \u003cstrong\u003edry\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cspan\u003eto obtain convincing results\u003c\/span\u003e \u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e At the same time, we urge you to practice physical exercise at a minimum\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ethree times a week\u003c\/strong\u003e .\u003c\/p\u003e\u003ch3\u003e \u003cstrong\u003eTHIS PROGRAM INCLUDES:\u003c\/strong\u003e\n\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e A list of foods needed for each week of the month\u003c\/li\u003e\n\u003cli\u003e Three varied menus as well as two snacks per day\u003c\/li\u003e\n\u003cli\u003e Assistance and personalized follow-up 7 days a week via email or messenger\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e \u003cstrong\u003eTIPS :\u003c\/strong\u003e\n\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e As far as possible, opt for the purchase of organic food as much as possible.\u003c\/li\u003e\n\u003cli\u003e For optimal results, we recommend that you first obtain a food scale and a measuring cup (this will facilitate your dosages).\u003c\/li\u003e\n\u003cli\u003e For your professional comfort, do not hesitate to prepare your lunch the day before and put it in an airtight container.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003eYou can repeat this program at any time, whenever you want.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutrition•pro","offers":[{"title":"Default Title","offer_id":22081272283221,"sku":"","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0076\/3238\/8181\/files\/87.png?v=1720790502"}],"url":"https:\/\/nutritionpro.fr\/en\/collections\/e-books-sport.oembed","provider":"Nutrition•pro","version":"1.0","type":"link"}