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Intra-Workout & Energy Support – Sports Food Supplements
Frequently asked questions
Why take a supplement during effort?
An intra-workout supplement helps maintain energy, support hydration and limit muscle fatigue during prolonged effort.
Are BCAAs useful during training?
BCAA 2.1.1 are used during effort to support muscle protection and limit catabolism during intensive training.
What is an intra-workout?
An intra-workout is a formula consumed during training in order to maintain performance, energy and muscle recovery.
How can I avoid fatigue during a long workout?
A strategy combining suitable hydration, BCAA and energy support can help delay fatigue during effort.
Is spirulina suitable during sport?
Organic spirulina is used to support vitality and accompany prolonged efforts thanks to its nutritional richness.
What is the difference between pre-workout and intra-workout?
Pre-workout prepares the body before the session, while intra-workout aims to maintain energy and performance during effort.
Can BCAA and an intra-workout booster be combined?
Combining BCAA with an intra-workout booster is used to support both energy and muscle protection.
Do supplements during effort replace food?
Sports supplements come in support of a suitable diet and adequate hydration, without replacing them.
Which sports require an intra-workout supplement?
Endurance sports, strength training, cross-training or any intense and prolonged activity can benefit from intra-workout support.
When should an intra-workout be consumed?
An intra-workout is consumed gradually during the session in order to maintain a constant energy availability.
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