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Endurance & Cardio – Sports food supplements
Frequently asked questions
Which food supplement should I choose to improve my endurance?
Supplements such as BCAA, L-glutamine, spirulina or iron are used in sports nutrition to support endurance and recovery.
Are BCAAs useful for endurance sports?
BCAA 2.1.1 help limit muscle catabolism and support recovery during prolonged efforts such as running or cycling.
Does L-glutamine help with recovery?
L-glutamine is an amino acid involved in muscle recovery and in supporting the immune system after intense training.
Why is iron important for endurance?
Iron contributes to the normal transport of oxygen in the body. An optimal iron status is essential to support cardio performance and limit fatigue.
Is spirulina suitable for athletes?
Organic spirulina is rich in nutrients and is used to support vitality and prolonged efforts.
When should I take an intra-workout booster?
An intra-workout booster is consumed during effort in order to support hydration and the maintenance of performance.
Are omega 3 useful for cardio?
EPA+DHA omega 3 contribute to the normal functioning of the heart as part of a balanced diet and may support regular sport practice.
How can I limit fatigue during a long workout?
A strategy combining adapted sports nutrition, hydration, BCAA and micronutrients such as iron can help support endurance and recovery.
Can BCAA and L-glutamine be combined?
Combining BCAA and L-glutamine is used to support both muscle protection and recovery after intense effort.
Do endurance supplements replace training?
Sports food supplements support performance but do not replace a structured training programme and a suitable diet.
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