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Post-workout & recovery – Sports food supplements
Frequently asked questions
Which supplement should I take after training to optimize recovery?
After a workout, a whey isolate, BCAAs or L-glutamine are used to support muscle recovery and protein synthesis.
Why take whey after exercise?
Whey 100% isolate provides rapidly assimilable proteins, promoting muscle rebuilding after exercise.
Is creatine useful for recovery?
Creatine monohydrate helps improve physical performance during repeated efforts and supports long-term progression.
Do BCAAs help reduce muscle soreness?
BCAAs are used to limit muscle catabolism and support recovery after intense exercise.
Is L-glutamine useful after intensive training?
L-glutamine contributes to muscle recovery and may support the immune system after demanding sessions.
Is collagen suitable for athletes?
Marine collagen Naticol® is used to support the joints, tendons and ligaments, which are particularly stressed in sport.
Does magnesium help reduce cramps?
Magnesium contributes to normal muscle function and to the reduction of fatigue, which can support recovery.
When should I take my protein after exercise?
Protein is generally consumed within the hour following training to optimize protein synthesis.
Can creatine and whey be combined?
The combination of creatine and whey isolate is commonly used in strength training to support both strength and recovery.
Do post-workout supplements replace rest?
Recovery supplements support sufficient sleep and an appropriate training program, without replacing them.
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