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Why am I always hungry? Symptoms, causes and solutions

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Being hungry is a natural feeling. It's even a sign of a functioning metabolism when...

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Moringa (Moringa Olifeira): Origin, benefits and uses.

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Moringa ( Moringa oleifera) is a plant native to India, which grows in the foothills...

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What is the difference between chlorella and spirulina?

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Chlorella and spirulina are the most consumed and most popular algae on the food supplement market and...

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6 ways to consume spirulina powder

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Plant-based source of complete protein containing iron and B vitamins for energy, as well as...

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Propolis: Origin, benefits and uses.

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A true treasure of nature, propolis is an essential hive products and an essential health ally...

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How to firm sagging skin after losing weight?

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Losing weight to manage overweight or obesity can significantly reduce the risk of disease. However,...

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How to have a tanned complexion naturally thanks to nutrition?

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It's the classic summer battle: you want to tan, but you also want to avoid...

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Are gummies really healthy and effective?

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Gummies have many disadvantages compared to traditional supplements. Dosage of gummies may not be reliable....

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The 9 Most Powerful Natural Antioxidants

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You've probably heard of antioxidants before. However, few people really know what they are and...

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Stress and weight gain: understanding the link

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If there's one thing that unites us, it's stress. In fact, data from a 2017...

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Maca: The 7 extraordinary benefits of the "root of life"

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The maca is a plant that some populations of Peru have used for thousands of years as...

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5 plants that naturally promote digestion

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The modern lifestyle, poor food choices and lack of attention put more and more strain...

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