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Konjac is a plant that grows in certain regions of Asia.
Also used in traditional Chinese medicine, konjac is widely consumed as a 100% natural food supplement for appetite reduction, weight loss and cholesterol management.
By taking our konjac-based food supplement, you will feel full throughout the day thanks to its content of glucomannans, which gives it a very powerful satiating effect.
You will therefore be much less likely to eat in too large quantities or to snack between meals.
Ingredients per day (3 capsules):
| Ingredients | Composition |
|---|---|
| Amorphophallus konjac | 1.44 g |
Konjac is a plant that grows in certain regions of Asia.
Also used in traditional Chinese medicine, konjac is widely consumed as a 100% natural food supplement for appetite reduction, weight loss and cholesterol management.
By taking our konjac-based food supplement, you will feel full throughout the day thanks to its content of glucomannans, which gives it a very powerful satiating effect.
You will therefore be much less likely to eat in too large quantities or to snack between meals.
Ingredients per day (3 capsules):
| Ingredients | Composition |
|---|---|
| Amorphophallus konjac | 1.44 g |
Konjac (Amorphophallus konjac), also spelled conjac or konjak, is an Asian plant whose tuber has been eaten for centuries, particularly in Japan, where it is known as konnyaku. Its defining ingredient is glucomannan, the most absorbent plant fibre known, capable of absorbing up to 100 times its weight in water. This makes konjac both a virtually zero-calorie cooking ingredient and a leading appetite-suppressing supplement.
It is one of the very few slimming ingredients with an officially authorised claim: when consumed as part of a calorie-restricted diet, glucomannan contributes to weight loss. The conditions are part of that claim: 3 g per day, divided into 3 doses before meals, with one to two large glasses of water. What konjac does particularly well is make a calorie deficit manageable: precisely what separates programmes that last three months from those that fall apart after ten days.
Through a purely physical mechanism: on contact with water, glucomannan expands and forms a gel in the stomach, taking up space and slowing gastric emptying. The result: you feel full sooner during meals and for longer afterwards, naturally reducing portions and snacking, without feeling deprived or frustrated. The effect develops 20 to 30 minutes after taking it, which is why taking it before meals matters.
The target is the dosage specified in the official claim: 3 g of glucomannan per day, divided into 3 doses before main meals. Follow the dosage instructions on our Pure Konjac bottle to reach this amount, with a large glass of water per dose: water enables the gel to form and the feeling of fullness to develop.
20 to 30 minutes before main meals, allowing time for the gel to form and the feeling of fullness to develop, always with a large glass of water. If your main concern is late-day snacking, the dose before dinner is the most strategic.
No: konjac is well tolerated and has a long history of dietary use in Asia. The key rule is to take it always with a large glass of water, so that the gel forms in the stomach, which is essential to its effectiveness. As a precaution, it is not recommended for people with difficulty swallowing. At the start of a course, mild bloating may occur while bowel function adjusts, then subside.
No, and this rumour deserves to be cleared up. What was withdrawn from the European market in 2003 was konjac jelly balls, gel-based sweets unrelated to supplements. Food-grade konjac (noodles and rice) and glucomannan capsules are fully authorised; the latter even has officially approved European claims, a status very few slimming ingredients can claim.
Almost always for the same two reasons. The first is expecting konjac to be a miracle fat burner, when it is an appetite suppressant; without a calorie deficit, the scales will not change, and disappointment is inevitable. The second is taking it with too little water, reducing its satiety effect and potentially causing discomfort. Used according to the protocol (3 g per day, before meals, with adequate water and a controlled diet), it is one of the most reliable slimming ingredients available.
This is its second officially authorised claim: glucomannan contributes to maintaining normal blood cholesterol levels when consumed at 4 g per day. Its fibres bind to bile acids in the intestine, supporting lipid balance. If you take cholesterol-lowering medication, ask your doctor for advice: konjac complements treatment but never replaces it.
By slowing digestion, the glucomannan gel moderates carbohydrate absorption from meals, smoothing the blood sugar response and helping reduce the frequency of sugar cravings. A point to note: if you have diabetes and take medication, ask your doctor for advice before starting a course, as this slowing effect may alter your response to treatment. Konjac is not a treatment for diabetes.
The same tuber, with two complementary uses. Konjac noodles, shirataki and rice add volume to your plate for virtually zero calories: ideal for making a meal lighter without visibly reducing the portion. Capsules provide concentrated glucomannan according to the exact protocol of the claim (3 g per day before meals), with consistency that cooking does not guarantee. The regular users' combination: shirataki on the plate, capsules before meals.
Three steps make all the difference. Rinse thoroughly with clean water: the marine smell of the preserving liquid is normal and disappears with rinsing. Boil for 2 to 3 minutes or dry-fry for a few minutes to improve the texture. Finally, season generously: konjac is neutral in flavour, so the sauce makes the dish (curry, bolognese or an Asian stir-fry).
Konjac noodles and rice are available in supermarkets (health food or world food aisles) and Asian grocery stores. Glucomannan capsules can be bought in pharmacies, health and beauty stores and online: check the purity of the extract and a dosage that provides the 3 g per day required by the claim, the criterion that distinguishes properly formulated products from underdosed ones. Our Pure Konjac meets these requirements exactly: pure glucomannan, dosed for the official protocol.
There are few: konjac is not recommended for people with difficulty swallowing, children, or, as a precaution, during pregnancy and breastfeeding. People with diabetes who take medication should ask their doctor for advice before starting a course. Finally, like any fibre, glucomannan may slow the absorption of certain medicines: leave one to two hours between taking your medication and konjac.
The satiety effect is felt from the first doses; changes to your figure follow the pace of your calorie deficit over several weeks. Allow a course of 1 to 3 months during active weight loss, then use it for maintenance during higher-risk periods (festivities, holidays or the return to routine) to preserve your results: this is how our most regular customers use it.
Yes, this is the principle behind our range: konjac works on satiety, our Actifminceur supports metabolism with its thermogenic ingredients, and berberine supports blood sugar balance when sugar cravings are the main obstacle. A simple foundation: konjac before meals, the rest according to your needs, without combining more than two or three products. The Nutri'pack Minceur brings this ready-to-use synergy together.