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Nutri'magazine

Magnesium: Everything Science Proves (and Debunks) in 2026
Anti-stress, anti-cramps, anti-fatigue: of the three promises driving the magnesium market, two don't hold up to scrutiny. Twelve meta-analyses reviewed.

Whey and Proteins: Everything Science Proves (and Debunks) in 2026
Whey works, but not the way people say it does. Six meta-analyses to establish real gains, the 1.6g per kilogram ceiling, and why the anabolic window doesn't exist.

Omega 3: Everything Science Proves (and Debunks) in 2026
Omega-3s are not primarily meant to protect the heart. Twenty meta-analyses examined to establish what holds up, what doesn't, and especially at what dosage.















































