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Electrolytes – Hydration & essential minerals
Frequently asked questions
What is an electrolyte?
An electrolyte is a mineral present in the body that is involved in hydration, muscle contraction and nervous transmission.
Why take electrolytes during sport?
During intense effort, sweating leads to a loss of minerals. Sport electrolytes help maintain fluid balance and performance.
Is magnesium an electrolyte?
Yes, magnesium is a mineral involved in muscle and nervous function. It contributes to reducing fatigue and supporting recovery.
Do electrolytes help prevent cramps?
An adequate intake of electrolytes such as magnesium contributes to normal muscle function and may support the prevention of cramps related to fatigue.
When should I take electrolytes?
Electrolyte supplements can be consumed before, during or after exercise depending on the intensity and duration of the activity.
Does zinc play a role in sport performance?
Zinc contributes to the normal functioning of the immune system and to the metabolism of macronutrients, important elements for athletes.
Are electrolytes useful outside of sport?
Essential minerals contribute to the proper functioning of the body on a daily basis, in particular in case of fatigue or significant sweating.
What is the difference between electrolytes and a sport booster?
Electrolytes mainly target fluid and mineral balance, while a booster focuses more on immediate energy and performance.
How can I tell if I am low on electrolytes?
Unusual fatigue, cramps or a drop in performance can be signs of a mineral imbalance.
Do electrolytes replace water?
Electrolytes complement hydration but do not replace adequate water intake.
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