Études scientifiques

complements-minceur

Top 10 Dietary Supplements for Weight Loss: Summary of 18 Meta-Analyses

Objective ranking of 10 dietary supplements for weight loss based on 18 meta-analyses. Net effect vs placebo, GRADE evidence level, tolerance and overall score. Glucomannan, green tea and caffeine ...

Jul 1, 2026

Weight Loss Supplements vs Calorie Deficit: How Many Calories Do You Need to Burn to Lose a Kilogram?

Rigorous comparison of the effectiveness of simple caloric deficit versus the most popular weight loss supplements, based on scientific literature. Synthesis of 10 meta-analyses and kinetic modelin...

Jun 29, 2026

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