MAGNESIUM+ - 120 CAPSULES

Among all the available forms of magnesium, two stand out clearly for their efficacy and tolerance: microencapsulated magnesium (notably in the patented MagShape® form) and magnesium malate.

Microencapsulated magnesium (MagShape®)

This is the most recommended form for stressed, tired people or those prone to digestive disorders. Thanks to its chelated structure (magnesium bound to two glycine molecules), it easily crosses the intestinal barrier without requiring high gastric acidity. Result:

• Maximum absorption, even in case of digestive disorders
• Excellent tolerance: no laxative effect, no irritation
• Fast effects on nervous balance, anxiety reduction, and prevention of deep deficiencies

Microencapsulation (as with the MagShape® patent) further improves stability, bioavailability, and absorption comfort, making this form ideal for long-term daily use.

Magnesium malate

Derived from the combination of magnesium and malic acid (naturally present in apples), this salt is particularly suitable for people seeking vitality and physical performance.

It is recognized for:

• Its support for ATP production (cellular energy)
• Its effect on muscle recovery
• Its value in cases of chronic fatigue or post-exercise fatigue syndrome

By combining these two complementary forms, as in Magnesium+, you benefit from both lasting nervous calm, stable daytime energy, and better overall recovery - without compromising digestive tolerance.

To effectively combat chronic fatigue, nervous stress or disorders related to mental overload, magnesium bisglycinate is today considered the most recommended form of magnesium. In particular, the patented MagShape® version, used in Magnesium+, combines high bioavailability and optimal digestive tolerance, even in sensitive people.

Unlike less absorbable forms such as marine magnesium, oxide or chloride, which can cause digestive discomfort (diarrhea, bloating), microencapsulated bisglycinate easily crosses the intestinal barrier and is quickly absorbed by the body, where it is truly useful.

Combined with magnesium malate, a salt particularly useful for restoring cellular energy (ATP), and vitamin B6 in active form (P5P), which optimizes cellular absorption of magnesium, this type of formula works deeply to:

• Reduce mental and physical fatigue
• Improve stress resistance
• Soothe the nervous system
• Sustainably support emotional balance

This synergistic trio is ideal during periods of professional overload, emotional stress, or when intense nervous recovery is needed. It is particularly appreciated by anxious people, students, stressed professionals or women during periods of hormonal variations.

To naturally improve sleep quality, magnesium bisglycinate is one of the most recommended supplements. It works deeply on the nervous system, reduces muscle tension and facilitates mental relaxation, three essential levers for fast sleep onset and deep, restorative sleep.

Unlike other forms such as marine magnesium or magnesium oxide, often poorly absorbed and sometimes irritating to the digestive system, magnesium bisglycinate (notably in patented form like MagShape®) offers optimal absorption without discomfort, even when taken in the evening.

The Magnesium+ formula goes further by incorporating taurine, a naturally calming amino acid. This magnesium + taurine synergy acts as a true nighttime stress modulator, supporting the production of GABA, a key neurotransmitter in sleep regulation.

Result: a decrease in nighttime awakenings, better nervous recovery, and a feeling of freshness upon waking, with no side effects or addiction, unlike conventional sleeping pills.

This type of magnesium is therefore ideal:

• In case of difficulty falling asleep
• During periods of prolonged stress that disrupt sleep
• For people with light sleep or frequent awakenings
• In women prone to hormonal disorders impacting sleep

The recommended daily dose of magnesium for an adult is between 300 and 400 mg, depending on age, sex, level of physical activity and stress level. This recommendation is based on recommended nutritional intakes (RNI) defined by health authorities (ANSES, EFSA).

In fact, a large part of the French population shows a magnesium deficiency or insufficient intake, due to an impoverished diet, chronic stress or the consumption of stimulants (coffee, alcohol, tobacco) which promote urinary losses.

Magnesium+ has been specially formulated to meet the body's real needs:

• A balanced intake of elemental magnesium, from microencapsulated MagShape® bisglycinate and magnesium malate
• A split dosage, generally 2 capsules per day (morning and evening), for progressive and maximum absorption
• A synergistic combination with active vitamin B6 (P5P) and taurine, which enhances the absorption and efficacy of magnesium on the nervous and muscular levels

This approach optimizes the effects of magnesium without causing digestive discomfort, while supporting the body during periods of intense fatigue, stress, sleep disorders or sports training.

Important: in case of chronic pathology or ongoing medication, it is recommended to seek the advice of a healthcare professional before any prolonged supplementation.

Yes, magnesium is essential for athletes, regardless of their level. It is involved in many physiological processes crucial for physical performance and recovery after exercise. During intense physical activity, magnesium loss increases due to perspiration and increased cellular metabolism.

A magnesium deficiency can therefore impair sports performance, lead to cramps, early fatigue, muscle disorders or recovery difficulties.

Magnesium plays a particularly essential role in:

• Muscle contraction: it regulates the calcium-magnesium balance necessary for proper muscle function.
• Energy production (ATP): it activates enzymes that participate in transforming nutrients into energy.
• Muscle recovery: it helps reduce oxidative stress and post-exercise inflammation.
• Reduction of soreness and cramps: appropriate supplementation can help limit these inconveniences common in athletes.

The Magnesium+ from Nutrition•pro formula has been specifically designed to meet the increased needs of athletes:

• Microencapsulated MagShape® bisglycinate: high bioavailability, excellent digestive tolerance.
• Magnesium malate: to support cellular energy and muscle performance.
• Vitamin B6 P-5-P: active form that optimizes magnesium absorption.
• Taurine: amino acid with neuroprotective and calming effects, useful for preventing nervous fatigue and supporting mental endurance.

This synergy is ideal to accompany intense training, improve recovery, prevent electrolyte imbalances and support endurance, strength and physical vitality.

Not all forms of magnesium are equal, and their efficacy largely depends on their bioavailability (ability to be absorbed by the body) and digestive tolerance. Here is an overview of the main forms used in food supplements, with their advantages and limits.

Magnesium bisglycinate is considered one of the most bioavailable and well-tolerated forms. It is a chelated magnesium, bound to two molecules of glycine, a calming amino acid. This form is particularly recommended for people suffering from stress, sleep disorders or nervous fatigue, because it also acts on the nervous system while being gentle on the intestines.

Magnesium malate is another well-absorbed form, combined with malic acid, a compound found in fruits. It is often recommended for tired people or those lacking energy, because it supports energy metabolism. Its digestive tolerance is very good, even with prolonged use.

Marine magnesium, extracted from sea water, appeals for its natural origin. However, its bioavailability is average and its digestive tolerance variable, because it can contain different forms of magnesium salts that are more or less well absorbed. It may be suitable for mild prevention, but is often less effective in case of deficiency.

Magnesium citrate offers medium to high bioavailability, but it can have a mild laxative effect in some people. It is therefore sometimes used to relieve constipation, and remains an interesting low-cost option.

Finally, magnesium oxide is one of the cheapest forms, but also the least absorbable. Its bioavailability is low and it often causes digestive disorders or a marked laxative effect. It is today not recommended in most cases, especially in case of real magnesium deficiency.

In summary, for a targeted action on stress, recovery or sleep, the bisglycinate and malate forms remain the best options, particularly in advanced formulas such as Magnesium+ from Nutrition•pro, combined with active vitamin B6 and taurine for enhanced efficacy.

Yes, many scientific studies have highlighted the role of magnesium in the prevention and reduction of chronic migraines, particularly in deficient people. Magnesium contributes to the regulation of nerve transmission and the relaxation of blood vessels, two key mechanisms involved in migraines.

Its ability to relax muscles also makes it an excellent support against muscle tension, particularly in the neck, shoulders or back. Magnesium bisglycinate, thanks to its high bioavailability and action on the nervous system, is particularly recommended in this context.

Yes, magnesium can be consumed continuously or year-round, with no health risk, provided that recommended doses are respected. It is particularly useful in case of chronic stress, sleep disorders, persistent fatigue or sustained physical activity.

To avoid metabolic habituation, some professionals recommend taking a 1 to 2 week break every 3 months, especially if supplementation is daily. Thanks to its balanced formula, Magnesium+ can perfectly fit into a long-term wellness routine.

Absolutely. Magnesium+ from Nutrition•pro has been designed to suit the most demanding people. Its formula is 100% vegan, gluten-free, and free from controversial additives often present in low-end supplements. You will find no magnesium stearate, no titanium dioxide, no colorants, no artificial flavors.

In addition, the product is packaged in France in a workshop respecting strict food safety standards (ISO 22000 certification), thus guaranteeing impeccable traceability and quality.

Yes, magnesium plays an essential role during pregnancy and breastfeeding. It helps reduce cramps, fatigue, stress and supports proper fetal development. However, magnesium supplementation must be supervised: always seek medical advice before taking magnesium during this period. Magnesium bisglycinate, gentle on the digestive system and well absorbed, is often recommended during pregnancy.

Yes. Magnesium needs vary with age. A child needs between 80 and 240 mg per day, compared to 300 to 400 mg for an adult. It is therefore important to adapt the magnesium dosage. Magnesium+ is formulated for adults; it is not recommended for children under 12 without medical advice.

The effects of magnesium can appear quickly, within a few days in some people: reduction of nervousness, improvement of sleep, better muscle recovery. For lasting results, a magnesium cure of at least 3 to 4 weeks is recommended. Regularity is the key to fully feeling the benefits of magnesium.

• Organic magnesium: this designation is often marketing. Magnesium being a mineral, it cannot be "organic" in the strict sense, but can be extracted from natural sources without additives.
• Marine magnesium: extracted from sea water, it is natural but often less well tolerated and less absorbed than bisglycinate or magnesium malate.
• Synthetic magnesium: often purer, it can be highly absorbable depending on its form (such as bisglycinate). What matters is the chemical form of magnesium, not its origin.