MADE IN FRANCE
CREATINE MONOHYDRATE (POWDER) - 300G
- Improves recovery
- Increases muscular strength
- Boosts explosive power
- Promotes lean mass gain
FRANCE
EFFICIENCY
CERTIFIED
ADDITIVES
Description
Creatine monohydrate is one of the most studied supplements in sports nutrition, recognized for its role in improving physical performance during short, intense efforts. It is particularly used to increase muscular strength, optimize training sessions and promote recovery.
Our creatine monohydrate powder offers a pure, micronized form that is easily absorbed by the body. It helps quickly replenish phosphocreatine reserves, essential for energy production during explosive efforts such as weight training, cross-training or power sports.
Suitable for both beginners and experienced athletes, it easily fits into a daily routine to support progression, improve performance and accompany muscle development as part of regular training.
Available in a 300 g format, this creatine provides simple and effective use, with no unnecessary additives or flavors, for a pure, effective and controlled approach to supplementation.
How to use
Nutritional information
Ingredients per 1 day:
| Ingredient | Composition | DV % * |
|---|---|---|
| Creatine monohydrate | 5 g | / |
*DV: Daily Value
Precautions
Creatine monohydrate is one of the most studied supplements in sports nutrition, recognized for its role in improving physical performance during short, intense efforts. It is particularly used to increase muscular strength, optimize training sessions and promote recovery.
Our creatine monohydrate powder offers a pure, micronized form that is easily absorbed by the body. It helps quickly replenish phosphocreatine reserves, essential for energy production during explosive efforts such as weight training, cross-training or power sports.
Suitable for both beginners and experienced athletes, it easily fits into a daily routine to support progression, improve performance and accompany muscle development as part of regular training.
Available in a 300 g format, this creatine provides simple and effective use, with no unnecessary additives or flavors, for a pure, effective and controlled approach to supplementation.
Ingredients per 1 day:
| Ingredient | Composition | DV % * |
|---|---|---|
| Creatine monohydrate | 5 g | / |
*DV: Daily Value
THE BENEFITS OFCREATINE
- Reduces muscle fatigue
- Promotes muscle growth
- Boosts sports performance
- Accelerates post-workout recovery
- Increases strength and muscle mass
- Improves cognitive performance
Scientifically proven effectiveness
Associated programs with Creatine:
Frequently asked questions
What is creatine monohydrate used for?
Creatine monohydrate is a dietary supplement recognized for improving physical performance during short, intense efforts. It helps increase muscular strength, power and optimize training sessions, particularly in weight training.
Is creatine effective?
Yes, creatine is one of the most studied supplements in the world. Numerous studies show that it improves performance during explosive efforts, increases strength and promotes muscle progression as part of regular training.
Is creatine dangerous?
Creatine monohydrate is considered safe when consumed at recommended doses (approximately 3 to 5 g per day). It is widely used in sports nutrition. If you have any medical condition or doubts, it is advisable to consult a healthcare professional.
Does creatine cause weight gain?
Creatine can cause slight weight gain, mainly due to an increase in intracellular water in the muscles, not fat gain. This often contributes to a fuller muscular appearance.
When should I take creatine?
Creatine can be taken at any time of the day. It is often consumed after training to optimize recovery, or daily at a set time on rest days.
Is a loading phase necessary?
A loading phase (20 g/day for a few days) is sometimes used, but it is not mandatory. A regular intake of 3 to 5 g per day also allows muscles to become saturated with creatine progressively.
How long before seeing results?
The effects of creatine may appear after 1 to 3 weeks of regular use, depending on the individual and training intensity.
Can I take creatine every day?
Yes, creatine is designed for daily use, even on rest days, to maintain optimal levels in the muscles.
Is creatine suitable for beginners?
Yes, creatine is suitable for both beginners and experienced athletes. It can help quickly improve performance and support progression from the very first weeks.
Is creatine useful during a cut?
Yes, creatine can be used during a cutting phase, as it helps maintain strength and performance despite a caloric deficit.
Does creatine burn fat?
Creatine is not a fat burner. It primarily acts on muscular performance, but can indirectly help improve body composition by optimizing training.
Should I drink more water with creatine?
Yes, it is recommended to maintain proper hydration, as creatine promotes water retention in the muscles.
Can I mix creatine with whey?
Yes, creatine can be mixed with protein (whey) or any other beverage (water, juice). It is neutral in taste and easy to add to a shaker.
Is creatine a banned substance?
No, creatine is not a banned substance. It is authorized and widely used in sports. It is even recognized by health authorities for its effects on performance.
What is the best creatine?
Creatine monohydrate is the most studied, most effective and most widely used form. It remains the benchmark in sports nutrition.
Are there any side effects?
At normal doses, creatine is well tolerated. Excessive consumption may cause digestive discomfort in some individuals. It is therefore important to follow the recommended doses.
Is creatine suitable for women?
Yes, creatine can be consumed by women who engage in physical activity. It helps improve strength, performance and recovery.
Can I do a creatine cycle?
Creatine can be used continuously or in cycles. Regular use is generally preferred to maintain its effects.
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