ALPHA PROGRAM - MASS GAUGE (WOMEN VERSION)
4 WEEKS OF SPECIFIC MENUS TO GAIN HEALTHY MASS
The ALPHA nutritional program has been designed to adopt a healthy mass gain in 4 weeks.
With this program , you will only have to follow the different daily menus adapted to mass gain to obtain convincing results .
With an ideal distribution of macronutrients, this program will allow you to gain muscle mass, regulate the necessary intake of good lipids while providing you with your daily nutritional needs.
To cause muscle growth, the body must ingest more calories than usual, this must be applied rigorously for optimal effect.
At the same time, we urge you to practice physical exercise at least three times a week.
THIS PROGRAM INCLUDES:
- A list of foods needed for each week of the month
- Three varied menus as well as two snacks per day
- Assistance and personalized follow-up 7 days a week via email or messenger
- As far as possible, opt for the purchase of organic food as much as possible.
- For optimal results, we recommend that you first obtain a food scale and a measuring cup (this will facilitate your dosages).
- For your professional comfort, do not hesitate to prepare your lunch the day before and put it in an airtight container.
You can repeat this program at any time, whenever you want.