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The ALPHA nutritional program has been designed to adopt a healthy mass gain in 4 weeks.
With this program , you will only have to follow the different daily menus adapted to mass gain to obtain convincing results .
With an ideal distribution of macronutrients, this program will allow you to gain muscle mass, regulate the necessary intake of good lipids while providing you with your daily nutritional needs.
To cause muscle growth, the body must ingest more calories than usual, this must be applied rigorously for optimal effect.
At the same time, we urge you to practice physical exercise at a minimum three times per week.
THIS PROGRAM INCLUDES:
You can repeat this program at any time, whenever you want.