SPARTAN PROGRAM - DRY (WOMEN VERSION)
4 WEEKS OF VARIED DAILY MENUS AND SPECIFIC TO LOSE FAT WITHOUT IMPACTING MUSCLE MASS
The SPARTAN program is a nutritional program dried of 4 weeks.
With an ideal distribution of macronutrients, this nutritional program rich in protein will allow you to lose your stored and superfluous fats in order to obtain a good muscular definition without impact on your mass while providing you with your daily nutritional needs.
Thanks to this high-protein nutritional program , all you have to do is follow the different daily menus adapted to dry to obtain convincing results .
At the same time, we urge you to practice physical exercise at a minimum three times a week .
THIS PROGRAM INCLUDES:
- A list of foods needed for each week of the month
- Three varied menus as well as two snacks per day
- Assistance and personalized follow-up 7 days a week via email or messenger
- As far as possible, opt for the purchase of organic food as much as possible.
- For optimal results, we recommend that you first obtain a food scale and a measuring cup (this will facilitate your dosages).
- For your professional comfort, do not hesitate to prepare your lunch the day before and put it in an airtight container.
You can repeat this program at any time, whenever you want.
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