Royal Jelly and Fertility: Sperm, Ovulation, Pregnancy, According to Studies

By L'équipe Nutrition•pro
Gelée royale fraîche, rayon de miel et fleur blanche sur une ardoise sombre, gelée royale et fertilité
The Nutrition•pro team
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Published in November 2026
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33 verified references
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In the hive, royal jelly is the food that transforms an ordinary larva into a queen, the only female in the colony who will lay eggs her entire life. It's a short leap to expect a boost from it for conceiving a child, though clinical research has taken very few steps in that direction. We identified only one study in PubMed conducted in infertile couples: in Egypt, a mixture of honey and royal jelly applied vaginally mid-cycle was followed by 8.1% pregnancies per cycle, compared to 2.6% after intrauterine insemination.

This guide compiles what we found via PubMed: in men, sperm motility and testosterone; in women, ovulation, polycystic ovary syndrome, ovarian reserve, and in vitro fertilization (IVF). For each study, we specify the form of royal jelly, dose, duration, population, and exact result—even null or unfavorable ones—separating human, animal, and laboratory data.

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Organic royal jelly
Fresh royal jelly, neither freeze-dried nor processed, from organic farming and 100% French, certified French Royal Jelly for its controlled origin and traceability, and harvested without overproduction. A 10 g jar with its measuring spoon, to be left to dissolve under the tongue in the morning and stored cool, between 2 and 6°C.
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In brief

In men : no published human trial in PubMed measured the effect of ingested royal jelly on sperm analysis. In 99 couples where the man had low sperm motility, a mixture of honey and royal jelly applied vaginally was followed by 8.1% pregnancies per cycle, compared to 2.6% with insemination, with no placebo or replication published in PubMed. In 61 adults aged 42 to 83, 3,000 mg of royal jelly daily for 6 months slightly increased testosterone, with no significant difference in men alone; a second trial in 40 adults saw no change. The rest comes from animals.

In women : no trial published in PubMed has tested royal jelly on ovulation, polycystic ovary syndrome, or in vitro fertilization. Data are limited to rodents, sheep, cultured oocytes, and one clinical case published in 2026. Allergy to bee products, asthma, and atopic eczema warrant caution, and pregnancy requires professional medical advice. Without pregnancy after 12 months, or 6 months after age 35, a couple evaluation is necessary.

i
Medical information. Consult a physician without pregnancy after 12 months of regular intercourse without contraception, after 6 months beyond age 35, without delay after age 40, and immediately in cases of irregular or absent cycles, known fallopian tube or uterine disease, advanced endometriosis, or known disorder in the man. Avoid royal jelly in case of bee product allergy, asthma, or atopic eczema; during pregnancy or breastfeeding, seek professional medical advice. Respiratory difficulty, facial swelling, or hives after intake require calling emergency services. This article reports studies identified via PubMed.
8.1%
Of pregnancies per cycle with the honey and royal jelly mixture
99 couples
In the only study in infertile couples found in PubMed, in 2008
35%
Of infertile couples present a disorder in the man
12 months
Without pregnancy before consulting, reduced to 6 months after age 35
Quick Answer
Studies do not allow us to confirm that royal jelly improves human fertility. The only clinical fertility study identified in PubMed concerns a mixture of honey and royal jelly applied vaginally in 99 couples: 8.1% pregnancies per cycle, versus 2.6% with intrauterine insemination. When taken orally, royal jelly slightly increased testosterone in adults aged 42 to 83 in one trial, but not in a second, however no trial published in PubMed has measured its effect on sperm analysis, ovulation, or in vitro fertilization. It should be avoided in cases of allergy to hive products or asthma, and should be discussed with a healthcare professional during pregnancy.
1

Why is royal jelly associated with fertility?

A queen's food and hormones identified among its components.

Royal jelly is secreted by glands in the head of young worker bees. All larvae receive it during their first three days, but only the future queen is nourished by it throughout her life. A 2020 review links this diet to the queen's size, longevity, and fertility, whereas worker bees, which live short lives, remain sterile.

According to this review, fresh royal jelly contains 60 to 70% water, 9 to 18% protein, 7 to 18% sugars, and 3 to 8% lipids, including fatty acids unique to the hive such as 10-hydroxy-2-decenoic acid, or 10-HDA. The authors also cite testosterone, estradiol, progesterone, and prolactin among the identified components, without providing their quantities.

Four forms not to be confused

Studies have used fresh royal jelly, freeze-dried royal jelly (cold dehydrated), extracts such as the protein fraction from the 2026 clinical case, or mixtures, such as the honey and royal jelly from the Egyptian study. A result obtained with one does not apply to the others. Our Organic Royal Jelly is fresh royal jelly, neither freeze-dried nor processed, from organic farming and produced in France: none of the studies cited here have tested it.

2

Studies in humans: a very short inventory

One study in infertile couples, one clinical case, and hormonal measurements in volunteers.

In 2012, the authors of a Japanese trial identified only three randomized trials published in English on royal jelly in humans: one on blood lipids, one on quality of life after menopause, and only one on fertility, that of couples affected by asthenozoospermia. Other trials have been published since, mainly on cholesterol, blood sugar, or menopause. We have identified none in PubMed that measures the effect of royal jelly on sperm analysis, ovulation, polycystic ovary syndrome, or in vitro fertilization.

There remain indirect data in volunteers who were not seeking to conceive: testosterone and dehydroepiandrosterone sulfate (DHEA-S), a hormone from the adrenal glands, were measured in two trials. The level of evidence indicated is our assessment, according to the study type, sample size, control group, and relevance of the outcome measure.

Population Form, dose, duration Result Level of evidence
99 couples, asthenozoospermia, Egypt, 2008 Mixture of honey and royal jelly applied vaginally mid-cycle, up to 3 cycles, then group reversal 8.1% pregnancies per cycle, versus 2.6% with intrauterine insemination Low: no placebo, mixture not detailed, single study
1 woman aged 35, diminished ovarian reserve, China, 2026 1 g of freeze-dried powder of major royal jelly proteins, morning and evening Spontaneous pregnancy during the 4th week, healthy baby boy born Very low: single case, confounding factors
61 adults aged 42 to 83 in good health, Japan, 2012 Beverage providing 3,000 mg of royal jelly per day, 6 months Testosterone with slight increase, not significant in men alone; estradiol with no difference Low and indirect: no fertility measurement
40 adults with slightly elevated cholesterol, Taiwan, 2017 9 capsules of 350 mg royal jelly per day, 3 months DHEA-S from 1,788 to 1,992 ng/mL; testosterone and estradiol unchanged Indirect: no fertility measurement
3

Honey and royal jelly against asthenozoospermia

A mixture applied in the vagina, compared to insemination: a favorable but fragile result.

Asthenozoospermia refers to insufficient sperm motility. In the Egyptian study, the men took nothing: a mixture of Egyptian bee honey and royal jelly was applied in the vagina during intercourse, in the middle of the cycle. Intrauterine insemination, by comparison, deposits laboratory-prepared sperm into the uterus.

Cross-over study, International Journal of Gynaecology and Obstetrics 2008

In 99 couples affected by asthenozoospermia, followed at an Egyptian university hospital and fertility clinic, one group applied a mixture of honey and royal jelly in the vagina during intercourse, in the middle of the cycle, for 3 cycles or until pregnancy; the other received intrauterine insemination. After a 2-month pause, couples without pregnancy switched groups. Of 553 cycles analyzed, 23 pregnancies were obtained with the mixture (8.1% per cycle) and 7 with insemination (2.6%), a significant difference.

Abdelhafiz AT, Muhamad JA. Int J Gynaecol Obstet 2008;101(2):146-149. DOI: 10.1016/j.ijgo.2007.11.012

The abstract specifies neither the proportion of royal jelly in the mixture nor the quantity applied. There was neither a placebo nor a group receiving honey alone: impossible to know whether the effect is due to royal jelly, honey, or the application itself. The criterion is pregnancy per cycle, not live birth, and we found no studies in PubMed reproducing this result. Outside PubMed, an unrandomized Iranian trial of 54 couples, with royal jelly alone applied in the vagina, did no better than insemination: 33.3% pregnancies versus 40.7%, a non-significant difference.

The comparator matters too. A review published in 2021 in JAMA reports that an analysis of 10 trials (757 patients) found no difference between intrauterine insemination and timed intercourse in cases of male infertility, with low-quality evidence.

Not to be replicated at home

The mixture was prepared and applied as part of a medical study. We found no safety data on the application of honey or royal jelly in the vagina at home, and royal jelly can trigger severe allergies. Royal jelly sold in jars, like ours, is taken by mouth.

4

Testosterone: a modest signal in volunteers

A slight increase in one trial, non-significant in men alone, and no change in a second.

Testosterone plays a role in sperm production. Two placebo-controlled trials measured it: one found a slight increase, the other no change.

Randomized double-blind trial, Nutrition Journal 2012

In 61 healthy Japanese volunteers aged 42 to 83 years, a 100 mL beverage providing 3,000 mg royal jelly per day for 6 months varied testosterone by +0.12 logarithmic units, versus −0.02 under placebo, a significant difference, while DHEA-S increased less than under placebo. Analyzed separately, neither men nor women reached the threshold of significance, and estradiol did not differ between groups.

Morita H, Ikeda T, Kajita K, et al. Nutr J 2012;11:77. DOI: 10.1186/1475-2891-11-77

Thirty participants in the royal jelly group and 26 in the placebo group were analyzed; most women had passed menopause, and the trial measured neither sperm analysis nor fertility. Adverse effects, mild, did not differ from placebo. In the Taiwanese trial, testosterone and estradiol did not change in 3 months, and DHEA-S went from 1,788 to 1,992 ng/mL, compared to baseline only.

What helps men starts with diagnosis. According to the JAMA review, a male factor, such as low testosterone or few sperm, is present in 35% of infertile couples, and semen analysis is performed at the same time as the female evaluation. Tobacco, more than two drinks of alcohol per day, and drugs are to be avoided.

For supplements, the broadest synthesis concerns antioxidants: 90 trials, 10,303 infertile men. They are associated with more live births (odds ratio 1.43; 12 trials, 1,283 men; very low-quality evidence) and clinical pregnancies (1.89; 20 trials, 1,706 men; low quality); without high-risk-of-bias studies, the effect on live births is no longer significant (1.22; 8 trials, 827 men). Our Male Fertility combines in 3 capsules per day vitamin E (60 mg), zinc (approximately 10 mg), selenium (54 µg) and vitamin B9 with extracts of fenugreek, grape seed, and tribulus; it is reserved for adults, contains no royal jelly, and no trial has tested it. Our guide on male fertility and semen analysis details these nutrients.

5

Sperm: animal results in both directions

Protection against heat and toxic products in rodents, adverse effects at high doses in young animals.

Most animal studies impair testicular function in rats or mice through heat, medication, or metal, then observe whether royal jelly, given at the same time, limits damage. These are protection models, not treatment for established infertility.

Model Royal Jelly Result Study
24 rabbits exposed to summer heat 200, 400, or 800 mg per kilogram, by mouth, once per week Motility +15, +18, and +5%; sperm production +65, +63, and +35% Elnagar, 2010
48 rats, testes heated 20 minutes per day 100 mg per kilogram per day, orally, 48 days Sperm quality and embryo development after in vitro fertilization improved Mahdivand, 2019
40 rats treated with bleomycin 100 mg per kilogram per day, orally, 48 days Sperm count, motility and viability, and testosterone improved Amirshahi, 2014
35 rats exposed to cadmium 100 mg per kilogram per day, orally, 56 days Decrease in testosterone, sperm motility and count largely attenuated Ahmed, 2018
21 rats with induced varicocele Dose not specified in the abstract Antioxidant enzymes increased; spermatogenesis score of 7.94 versus 6.04 Asadi, 2019
Mice treated with an anabolic steroid 100 mg per kilogram per day, orally, 35 days Sperm count, motility and in vitro fertilization returned near normal Shalizar Jalali, 2015
Young male mice, up to day 35 of life Lyophilized, 125, 250 or 500 mg per kilogram per day 250: more developed testes; 500: smaller testes, incomplete spermatogenesis Shi, 2019
Pubertal rats in good health 200, 400 or 800 mg per kilogram per day, by gavage, 4 weeks 800: more abnormal sperm, modified testes, partially reversible upon cessation Yang, 2012

Two studies show the other side. In pubertal rats, 800 mg per kilogram per day for 4 weeks reduced the relative weight of the pituitary and testes, altered blood hormones and increased the proportion of abnormal sperm without changing their count; these effects were partially corrected 14 days after cessation. In young mice, lyophilized royal jelly promoted testicular development at medium dose and inhibited it at high dose, and all three doses lowered follicle-stimulating hormone (FSH), luteinizing hormone (LH) and estradiol on day 21.

Other studies add royal jelly to preservation media for farm animal semen. With 0.1% royal jelly, frozen buffalo sperm maintained better motility and a better embryo division rate after in vitro fertilization, but the pregnancy rate after insemination of females was no different from the control group. These results concern semen preservation, not a man taking royal jelly.

6

Ovulation and PCOS: in rats and ewes

Better balanced hormones and follicles in animals, no published trial in women found in PubMed.

In 32 young rats, fresh royal jelly, harvested 68 to 72 hours after larval transfer, was injected into the abdomen at 100, 200 or 400 mg per kilogram per day for 14 days. At 200 mg per kilogram, estradiol reached 273 pg/mL, compared to 150 in the control group, and progesterone 41.00 pg/mL, compared to 12.73; the number of corpora lutea, markers of ovulations, increased. An injection into the abdomen has nothing to do with oral intake.

Polycystic ovary syndrome, or PCOS, affects 70% of women who do not ovulate, according to a JAMA review, and ovulation disorders represent approximately 25% of infertility diagnoses. Two research teams reproduced it in female rats.

Study in rats, Antioxidants 2020

In 40 young female rats made hyperandrogenic by 3 weeks of testosterone injections, a PCOS model, raw royal jelly, purchased from a beekeeper and kept frozen, given orally for 4 weeks at 200 mg per kilogram per day lowered testosterone, LH and estradiol, increased FSH, made cycles more regular, and restored corpus luteum and developing follicles. At 400 mg per kilogram, testosterone also decreased, but corpus luteum remained fewer in number and cystic follicles persisted.

Ab Hamid N, Abu Bakar AB, Mat Zain AA, et al. Antioxidants 2020;9(6):499. DOI: 10.3390/antiox9060499

In the second model, a PCOS induced by estradiol injection in 42 adult female rats, 100 or 200 mg per kilogram of royal jelly by gavage for 21 days increased progesterone, lowered estradiol, and increased the number of mature follicles and corpus luteum. In ewes, results are mixed: one study of 30 ewes found more estrus and pregnancies, another of 37 ewes found no effect on estrus, with more lambings at only the 500 mg per day dose.

Model Royal Jelly Result Study
32 young female rats Fresh, 100 to 400 mg per kilogram per day, injected, 14 days Estradiol, progesterone and corpus luteum increased Ghanbari, 2018
40 female rats, PCOS induced by testosterone Raw, kept frozen, 100 to 400 mg per kilogram per day, orally, 4 weeks Best result at 200; less favorable at 400 Ab Hamid, 2020
42 female rats, PCOS induced by estradiol 100 or 200 mg per kilogram per day, by gavage, 21 days Progesterone increased, mature follicles and corpus luteum more numerous Khazaei, 2021
30 ewes under progesterone 250 mg per day, orally or injected, 12 days More estrus, improved gestation Husein, 2002
37 ewes in seasonal transition 250, 500 or 750 mg per day, orally No effect on estrus; lambings 8 out of 8 at 500, versus 2 out of 7 without treatment Kridli, 2006

In women with PCOS, proven treatments are medical: according to the JAMA review, letrozole is the first-line treatment for triggering ovulation, with 27.5% live births (103 women out of 374) versus 19.1% with clomiphene (72 out of 376) in a large trial. Our article on PCOS, fertility and myo-inositol details studies on this nutrient.

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Fertilité féminine Nutrition•pro
Female Fertility
1,000 mg of myo-inositol and 300 mg of maca root extract for 4 capsules per day, distributed throughout meals, with iron, zinc (10.2 mg), selenium (50 µg), vitamins C and E (100 mg each), vitamin D3 (1,000 IU) and vitamin B9 (300 µg). Recommended course: 3 to 6 months.
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No trial has tested our Female Fertility, which does not contain royal jelly; it is reserved for adults, not recommended in case of iron overload (hemochromatosis, polycythemia), and requires professional health advice during pregnancy or breastfeeding. A synthesis of 63 trials in 7,760 infertile women, including myo-inositol, vitamin D combined with calcium, vitamin E or selenium, does not allow conclusions for live births (odds ratio of 1.81; very low quality evidence) and suggests more clinical pregnancies (1.65; low quality), without an increase in miscarriages. Nine included studies have since been retracted or questioned, without changing the conclusions according to a 2026 note.

7

Ovarian Reserve, IVF and Oocyte Quality

A clinical case, animal models and sheep oocytes in culture.

Ovarian reserve, the stock of still-available follicles, decreases with age and is evaluated notably by anti-müllerian hormone. In 2026, a Chinese team published what it presents as the first described case of spontaneous pregnancy in a woman with diminished ovarian reserve after supplementation with royal jelly proteins.

Clinical case, Medicine 2026

A 35-year-old woman with a history of miscarriage, with an anti-müllerian hormone of 0.72 ng/mL and diminished ovarian reserve, had not achieved pregnancy after herbal therapy and then in vitro fertilization, whose transfer was canceled due to insufficient uterine lining thickness. She then took 1 g of lyophilized powder of major royal jelly proteins, extracted by ultrafiltration, morning and evening. A spontaneous pregnancy occurred during the 4th week, and a healthy boy was born. No digestive disorder or allergic reaction was noted.

Pi X, Yang Y, Guo Q, Shen L. Medicine (Baltimore) 2026;105(25):e49345. DOI: 10.1097/MD.0000000000049345

The authors themselves emphasize the limitations: a single case, not generalizable, a pregnancy occurring shortly after an in vitro fertilization attempt whose effect on the following cycle cannot be excluded, sleep and physical activity not measured. The product was a concentrated protein fraction, taken at 2 g per day, and not whole royal jelly. The authors announce a randomized trial, for which we found no published results.

In 32 rats treated with cyclophosphamide, a drug toxic to the ovaries, 100 mg of royal jelly per kilogram per day, orally for 16 days, preserved more preantral follicles and reduced degenerative follicles and uterine lesions. In mice with ovarian insufficiency induced by D-galactose, royal jelly increased estradiol, improved ovarian reserve, oocyte maturation and fertility, through a mechanism that would pass, according to the authors, via the intestinal microbiota. For oocyte quality, sheep oocytes matured in a medium containing 10 mg of royal jelly per milliliter reached maturity in 90% of cases, compared to 57% without royal jelly, and blastocysts, embryos a few days old, went from 15.5 to 33.8% after activation without fertilization. This is a culture medium: no published human trial has evaluated royal jelly before in vitro fertilization.

8

A Hormonal Action? Laboratory Tests

Effects similar to those of estrogens, weak, and contradicted by a more recent study.

In 2005, a team affiliated with the research center of a Japanese company showed that royal jelly bound to estrogen receptors, much more weakly than phytoestrogens; at 0.5 to 1 mg per milliliter, it stimulated human estrogen-sensitive cells in culture, an effect blocked by an anti-estrogen. The same team isolated four compounds, including 10-HDA, which interfered with estradiol binding to the beta receptor, little or not at all to the alpha receptor; injected into young rats, they slightly thickened the uterine lining, without increasing its weight. A Greek team showed that royal jelly fatty acids do not lodge in the binding site of receptors but modulate their function, and even inhibit the action of estradiol on cells in culture.

A 2022 Japanese study found no activation of receptors: on human cells designed to detect it, royal jelly showed no activity, whereas estradiol acted from 1 nanomole per liter; in transgenic mice that signal this activation throughout the body, estradiol acted in 17 types of tissues, including the uterus and mammary gland, and royal jelly in none. These contradictory studies do not say what happens in a woman who consumes it; they mainly explain the caution during pregnancy.

9

Pregnancy, Breastfeeding, Allergy: Precautions

No safety data during pregnancy, and a known allergic risk in atopic individuals.

We identified no studies evaluating the safety of royal jelly during pregnancy or breastfeeding. A 2025 review on allergies to bee products reports that it was proposed to pregnant women to avoid it, due to its possible hormonal activity or lack of safety data, especially at high doses. The 2026 clinical case, with a healthy child born, is not sufficient to conclude. If you take royal jelly while trying to conceive, mention it to your doctor or midwife, and ask for their advice as soon as pregnancy is confirmed.

Allergy is the best-documented risk. In 1996, Australian doctors described 7 people who had an asthma attack, sometimes with anaphylaxis, after ingesting royal jelly, through a true allergic mechanism; antibodies against its proteins were present in 52% of 75 people allergic to inhaled substances or foods. In Hong Kong, a 1997 survey found a positive skin test to royal jelly in 7.3% of 300 patients at an asthma clinic. The 2025 review reports antibodies against royal jelly in up to 17% of asthmatic adults and a third of people with atopic eczema, cites the death of an 11-year-old atopic girl after ingestion, and advises atopic individuals to avoid it. In 2021, a 56-year-old woman had two anaphylactic reactions in one month after royal jelly; one of its major proteins also reacted with honeycomb, and the authors advised her to avoid all bee products. Our article on the dangers and side effects of royal jelly details the other published cases.

Precautions

Allergy to bee products (honey, propolis, pollen, bee venom): do not take royal jelly. Asthma, atopic eczema, multiple allergies : abstain, or first ask the advice of an allergist. Pregnancy and breastfeeding : advice from a healthcare professional before any use. Vaginal application : only as part of medical management. Difficulty breathing, swelling of lips or face, hives after ingestion: call emergency services.

10

When to Consult, and What Really Helps Conception

An assessment for both partners, at the right time, remains the most useful approach.

Infertility is defined by the absence of pregnancy after 12 months of regular intercourse without contraception. According to the JAMA review, an assessment is proposed at this stage, from 6 months in women over 35 years old and even sooner after 40 years. A cause is identified in 85% of infertile couples, mainly disorders of ovulation, male disorders and fallopian tube damage. Age weighs heavily: with donor sperm, the cumulative success rate over 12 cycles was 74.1% between ages 26 and 30, 61.5% between 31 and 35 years and 53.6% after 35 years. Obesity is associated with fewer births after in vitro fertilization.

Pregnancy planning: the 6-step approach
From the outset
Lifestyle habitsSmoking and drug cessation for both partners, no more than two alcoholic drinks per day, and if obese, discuss weight management with your doctor.
6 or 12 months
Consult at the right timeAfter 12 months without pregnancy, 6 months for those over 35, without waiting after 40, and immediately if cycles are irregular or a known condition exists.
The assessment
Together, at the same timeSemen analysis for the man; for the woman, verification of ovulation, fallopian tubes, uterus, and ovarian reserve.
The treatment
According to the causeOvulation triggering, insemination, or in vitro fertilization, considered immediately after 38 to 40 years according to the JAMA review.
Supplements
In parallel, never as a replacementFor royal jelly, verify the absence of allergy and asthma, and report any supplement to the medical team following you.
Pregnancy
Check with your doctorAs soon as the test is positive, ask your doctor or midwife for advice on each supplement you are taking.
11

If you choose royal jelly

No dose has been established for fertility: a few practical guidelines, without guarantees.

No study has established a dose of royal jelly for fertility. The cited human studies used a beverage of 3,000 mg per day, 9 capsules of 350 mg per day, 2 g per day of a protein fraction, or a mixture with honey applied vaginally: none of these amounts converts to spoonfuls of fresh royal jelly.

Aside from any allergy, asthma, or atopic eczema, here are the guidelines given for our Organic Royal Jelly : in the morning on an empty stomach, let the contents of the measuring spoon provided with the 10 g jar dissolve under your tongue, or take it with honey or fruit juice. Store between 2 and 6 °C. During pregnancy or breastfeeding, consult a healthcare professional. Royal jelly does not replace the couple's assessment or infertility treatments, and human studies do not permit expecting an effect on fertility.

Our royal jelly
Organic Royal Jelly Nutrition•pro

Fresh royal jelly, neither freeze-dried nor processed, from organic farming and 100% French, certified French Royal Jelly for its controlled origin and traceability, harvested without overproduction. To be dissolved under the tongue in the morning on an empty stomach, or taken with honey or fruit juice, and stored between 2 and 6 °C.

See Organic Royal Jelly

Our complete guide to royal jelly details its composition, 10-HDA, and the label of its producers.

Frequently asked questions

Does royal jelly help you get pregnant?

Nothing allows us to confirm this: no trial published in PubMed has tested oral royal jelly on pregnancy chances. The only study in infertile couples published in PubMed used a mixture of honey and royal jelly applied vaginally, without placebo.

Can you take royal jelly during pregnancy?

No study published in PubMed has evaluated its safety during pregnancy, and a 2025 review reports that pregnant women were advised to avoid it. Ask your doctor or midwife for advice before taking it, and as soon as pregnancy is confirmed if you were taking it before.

Does royal jelly improve sperm?

No human trial published in PubMed has measured its effect on semen analysis. In rats, mice, and rabbits, it limited damage from heat or toxic products, but at high doses in young animals, it harmed the testes.

Honey and royal jelly: is it effective against asthenozoospermia?

An Egyptian study of 2008 in 99 couples obtained 8.1% pregnancies per cycle with a mixture of honey and royal jelly applied vaginally, versus 2.6% with intrauterine insemination. The mixture was not detailed, there was neither placebo nor honey-alone group, and no replication has been published in PubMed.

Does royal jelly promote ovulation?

In young female rats, injections of fresh royal jelly increased estradiol, progesterone, and the number of corpus luteum. In ewes, results are mixed. No trial in women is published in PubMed.

Is royal jelly useful in case of PCOS?

Only in animals for now: in two PCOS models in rats, it rebalanced hormones and ovulation, with better results at 200 mg per kilogram than at 400 in one of the studies. In women, letrozole is the first-line treatment to trigger ovulation.

Should royal jelly be taken during IVF?

No published human trial has evaluated it; data come from sheep oocytes in culture and animals. Report any supplement to the team following you.

Does royal jelly increase testosterone?

Slightly, in a 6-month Japanese trial in 61 adults aged 42 to 83 years receiving 3,000 mg per day in a beverage; in men analyzed alone, the increase was not significant, and a second 3-month trial in 40 adults saw no change.

What dose of royal jelly for fertility?

No dose is established. Human studies used forms that are not comparable to each other. For fresh royal jelly, follow the manufacturer's instructions.

After how long should you consult when you are having difficulty conceiving?

After 12 months of regular intercourse without contraception, after 6 months if the woman is over 35 years old, without delay after 40 years, and immediately if cycles are irregular or a known disorder exists. The evaluation concerns both partners.

Who should not take royal jelly?

People allergic to hive products, and as a precaution people with asthma or atopic eczema, in whom antibodies against royal jelly are frequent. During pregnancy or breastfeeding, advice from a healthcare professional is necessary.

Sources

References for this guide

The studies cited below were identified via PubMed, except one trial published outside PubMed.

  1. Abdelhafiz AT, Muhamad JA. Honey and royal jelly vaginally at the time of intercourse, mid-cycle, in male-factor infertility. International Journal of Gynaecology and Obstetrics, 2008;101(2):146-149. DOI
  2. Morita H, Ikeda T, Kajita K, et al. Effects of six months of royal jelly supplementation in healthy volunteers. Nutrition Journal, 2012;11:77. DOI
  3. Pi X, Yang Y, Guo Q, Shen L. Spontaneous pregnancy in a woman with diminished ovarian reserve after supplementation with major proteins of royal jelly: a case report. Medicine (Baltimore), 2026;105(25):e49345. DOI
  4. Carson SA, Kallen AN. Diagnosis and management of infertility: a review. JAMA, 2021;326(1):65-76. DOI
  5. Ahmad S, Campos MG, Fratini F, et al. New knowledge on the biological and pharmaceutical properties of royal jelly. International Journal of Molecular Sciences, 2020;21(2):382. DOI
  6. Chiu HF, Chen BK, Lu YY, et al. Hypocholesterolemic effect of royal jelly in healthy adults with mild hypercholesterolemia. Pharmaceutical Biology, 2017;55(1):497-502. DOI
  7. Fathi Najafi T, Khadem N, Bahri N, et al. Fertility outcomes of royal jelly compared to intrauterine insemination: a randomized controlled pilot trial. Jundishapur Journal of Natural Pharmaceutical Products, 2021;16(3):e107420. DOI
  8. Elnagar SA. Royal jelly counteracts "summer infertility" in male rabbits. Animal Reproduction Science, 2010;121(1-2):174-180. DOI
  9. de Ligny W, Smits RM, Mackenzie-Proctor R, et al. Antioxidants for male subfertility. Cochrane Database of Systematic Reviews, 2022;5(5):CD007411. DOI
  10. Mahdivand N, Najafi G, Nejati V, et al. Royal jelly protects male rats from reproductive failure induced by heat stress. Andrologia, 2019;51(3):e13213. DOI
  11. Amirshahi T, Najafi G, Nejati V. Protective effect of royal jelly on fertility and biochemical parameters in male rats treated with bleomycin. Iranian Journal of Reproductive Medicine, 2014;12(3):209-216. DOI
  12. Ahmed MM, El-Shazly SA, Alkafafy ME, et al. Protective potential of royal jelly against cadmium-induced infertility in male rats. Andrologia, 2018;50(5):e12996. DOI
  13. Asadi N, Kheradmand A, Gholami M, et al. Effect of royal jelly on testicular antioxidant enzymes, malondialdehyde, and spermatogenesis in an experimental model of varicocele in rats. Tissue and Cell, 2019;57:70-77. DOI
  14. Shalizar Jalali A, Najafi G, Hosseinchi M, Sedighnia A. Royal jelly attenuates sperm toxicity and improves in vitro fertilization in mice treated with stanozolol. Iranian Journal of Reproductive Medicine, 2015;13(1):15-22. DOI
  15. Shi Z, Enayatullah H, Lv Z, et al. Lyophilized royal jelly proteins promote testicular development and spermatogenesis in pubertal male mice. Animals, 2019;9(11):977. DOI
  16. Yang A, Zhou M, Zhang L, et al. Influence of royal jelly on reproductive function in pubertal male rats. Food and Chemical Toxicology, 2012;50(6):1834-1840. DOI
  17. Shahzad Q, Mehmood MU, Khan H, et al. Addition of royal jelly to semen extender improves post-thaw quality and fertility of Nili-Ravi buffalo sperm. Animal Reproduction Science, 2016;167:83-88. DOI
  18. Ghanbari E, Khazaei MR, Khazaei M, Nejati V. Royal jelly promotes ovarian follicle growth and increases steroid hormones in immature female rats. International Journal of Fertility and Sterility, 2018;11(4):263-269. DOI
  19. Ab Hamid N, Abu Bakar AB, Mat Zain AA, et al. Composition of royal jelly and anti-androgenic effect on reproductive parameters in an animal model of polycystic ovary syndrome. Antioxidants, 2020;9(6):499. DOI
  20. Khazaei F, Ghanbari E, Khazaei M. Improvement of hormonal and oxidative changes by royal jelly in a model of polycystic ovary syndrome in rats: an experimental study. International Journal of Reproductive BioMedicine, 2021;19(6):515-524. DOI
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About this article. Written by the Nutrition•pro team based on clinical trials, case studies, reviews and animal and laboratory studies identified via PubMed, with references and links listed above. The level of evidence indicated is an assessment by our editorial team. We sell some of the products presented, including Organic Royal Jelly, Female Fertility and Male Fertility; none of the studies cited tested them, and we report the data as published. Discover our editorial methodology.

This article is informational and does not replace medical advice. Dietary supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. Last updated: November 2026.

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