Shilajit and Women's Health: What Are the Benefits for Women?
Shilajit for Women: What Science Shows (Bones and Menopause, Energy, Antioxidant) and What You Shouldn't Claim. An Honest and Sourced Overview.
Endometriosis: Relief From Daily Pain
Relieving endometriosis pain daily: heat, omega-3, gentle movement, comfort plants. Concrete steps, in addition to medical follow-up.
Endometriosis: What Anti-Inflammatory Diet?
What to eat in case of endometriosis? Foods to prioritize (omega-3, antioxidants), to limit, typical day and FODMAP. A practical guide for comfort.
Endometriosis: Symptoms, Causes and Management
Endometriosis: symptoms, diagnosis, treatments, and how diet and lifestyle can support comfort. An honest and comprehensive guide.
Fertility: How to Naturally Increase Your Chances (Men and Women)
Increasing your chances of conception: ovulation and timing, lifestyle, preconception nutrition (folates) and supplements, the honest breakdown for men and women.
Raspberry Leaf: Benefits, Uses, Pregnancy, and Precautions
The Nutrition•pro Team • Published in 2026 • 3 verified scientific sources • Our methodology Raspberry leaf is one of the most iconic plants in the feminine wellness tradition: passed dow...
Recurrent Cystitis: Causes, Prevention and Proven Active Ingredients
Recurrent cystitis: why it returns, what 2024 meta-analyses say about cranberry and D-mannose, and the sustainable prevention protocol.
Kudzu and Menopause: How to Relieve Hormonal Symptoms
Table of Contents: 1. Understanding menopause and its hormonal disruptions 2. Kudzu: medicinal plant with unique properties 3. Kudzu and menopause: relieving hormonal symptoms 4. How to use kud...
Maca: A Superfood for Boosting Fertility
Fertility fertility is a delicate subject for many couples seeking to have a child. In their quest to increase their chances of conceiving, they may turn to costly and invasive medical treatments...
Études indépendantes
Ce que dit la science sur les compléments alimentaires, les régimes et le déficit calorique
Nous avons épluché la littérature scientifique pour apporter de vraies réponses sur ces sujets saturés de promesses. L'objectif est simple : offrir une vision objective, chiffrée et vérifiable, plutôt que des certitudes marketing.
- 01 Semaglutide (Ozempic, Wegovy) vs Glucomannan (Konjac): A Scientific ComparisonRigorous comparison between semaglutide (Ozempic, Wegovy) and glucomannan (Konjac): efficacy, safety, cost, sustainability. Two tools for two audiences: medication for confirmed obesity, supplement to help maintain an ordinary caloric deficit.
- 02 Top 10 Dietary Supplements for Weight Loss: Summary of 18 Meta-AnalysesObjective ranking of 10 dietary supplements for weight loss based on 18 meta-analyses. Net effect vs placebo, GRADE evidence level, tolerance and overall score. Glucomannan, green tea and caffeine rank at the top.
- 03 How Much Does Each Diet Cost? Comparative Analysis of 14 Popular DietsEconomic analysis of 14 dietary regimens in France: weekly cost, annual cost increase, and cost per kilogram lost. Based on average prices from major retailers and cross-referenced with efficacy measured in scientific literature.
- 04 Meta-analysis of 14 Diets: Synthesis of 12 Major Meta-analysesComparative synthesis of 14 popular diets (Mediterranean, ketogenic, DASH, Dukan, low-carb, intermittent fasting...) based on 12 meta-analyses published between 2010 and 2024. Weight loss, metabolic markers, dropout rates, and long-term benefits, compared objectively.
- 05 Weight Loss Supplements vs Calorie Deficit: How Many Calories Do You Need to Burn to Lose a Kilogram?Rigorous comparison of the effectiveness of simple caloric deficit versus the most popular weight loss supplements, based on scientific literature. Synthesis of 10 meta-analyses and kinetic modeling by the NIH.
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