• programme nutritionnel jeûne intermittent homme - FASTING
  • programme alimentation fasting jeune intermittent femme
  • FASTING PROGRAM - INTERMITTENT FASTING (WOMEN VERSION)

FASTING PROGRAM - INTERMITTENT FASTING (WOMEN VERSION)


  • 24,99 €

4 WEEKS OF SPECIFIC MENUS TO LOSE WEIGHT WITHOUT REAL RESTRICTIONS

DESCRIPTION

The nutritional program FASTING is a 4 week intermittent fasting program.

With this program, you will only have to follow the different daily menus adapted to intermittent fasting to obtain convincing results.

It consists of making you lose weight in a healthy and pleasant way because there are no real dietary restrictions and is very simple to implement.

When you fast, your body draws on its reserves. The goal is to alternate short fasting cycles and food intake with two meals during the day.

This method also has many benefits for our bodies:

  • Weight reduction
  • Cleansing the digestive system
  • Improved cognitive faculties

And many others...

Not recommended for children, adolescents, pregnant women.

THIS PROGRAM INCLUDES:

  • A list of foods needed for each week.
  • Two varied menus per day.
  • A healthy diet without supplements or substitute products.
  • 7/7 assistance via email or messenger.

TIPS :

  • As far as possible, opt for the purchase of organic food as much as possible.
  • For optimal results, we recommend that you first obtain a food scale and a measuring cup (this will facilitate your dosages).
  • For your professional comfort, do not hesitate to prepare your lunch the day before and put it in an airtight container.

You can repeat this program at any time, whenever you want.