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The nutritional program FASTING is a 4 week intermittent fasting program.
With this program, you will only have to follow the different daily menus adapted to intermittent fasting to obtain convincing results.
When you fast, your body draws on its reserves. The goal is to alternate short fasting cycles and food intake with two meals during the day.
This method also has many benefits for our bodies:
And many others...
Not recommended for children, adolescents, pregnant women.
You can repeat this program at any time, whenever you want.