The modern lifestyle, poor food choices and lack of attention put more and more strain on our digestive system.
A poor digestive system can lead to digestive upset, irritable bowel movements, and even weight gain.
Fortunately, we now have many medications that can help aid digestion.
But long before the advent of these modern antacids, people relied on natural herbs and concoctions to boost digestion. Most of these herbs can be found in your pantry at any time. There are a number of studies to validate their effectiveness too. These herbs are enriched with volatile oils or enzymes that could work wonders for your digestion.
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Here are 5 plants that naturally promote digestion:
1. Lemon balm
Lemon balm is a plant native to the Mediterranean basin, it has been widespread throughout Europe since Antiquity. The oils, tannins and bitters contained in the fragrant leaves and flowers of lemon balm have a relaxing and antispasmodic effect on the stomach and nervous system.
Lemon balm is taken orally for digestive problems including stomach upset, bloating, intestinal gas (flatulence), vomiting and colic.
Rosemary has a long history of culinary and aromatic uses, in addition to applications in traditional herbal and Ayurvedic medicine.
Rosemary is often used to help treat indigestion . Rosemary can soothe heartburn and relieve intestinal gas and bloating. Indeed, rosemary is an anti-inflammatory and inflammation is a common cause of stomach upset.
Rosemary also improves digestion by promoting a healthy balance of gut bacteria and reducing inflammation.
This plant is native to the Mediterranean and has been used for centuries for its potential medicinal properties.
Artichokes are a great source of fiber, which can help keep your digestive system healthy by promoting good gut bacteria, reducing your risk of certain bowel cancers, and relieving constipation and diarrhea. Artichoke also relieves symptoms of indigestion, such as bloating, nausea, and heartburn.
Known to treat digestive disorders , blueberries help prevent diarrhea, constipation and maintain regularity for a healthy digestive tract due to their fiber content.
Bilberry also acts as an antibacterial for intestinal transit and promotes good elimination.
5. The Fig
Figs have long been used as a home remedy or as an alternative treatment for digestive issues like constipation .
They contain fiber, which can help promote digestive health by softening and adding bulk to stool, decreasing constipation, and serving as a prebiotic — or food source for the healthy bacteria that populate your gut.