Ginseng is beneficial in controlling blood sugar in diabetics and non-diabetics .
Ginseng has been shown to improve pancreatic cell function, stimulate insulin production, and improve tissue glucose uptake .
Additionally, studies show that ginseng extracts help by providing antioxidant protection that reduces free radicals in the cells of people with diabetes .
One study evaluated the effects of 6 grams of Korean (red) ginseng, along with the usual diabetes medication or diet, in 19 people with type 2 diabetes.
Interestingly, they were able to maintain good blood sugar control throughout the 12-week study. They also had an 11% decrease in blood sugar, a 38% decrease in fasting insulin, and a 33% increase in the sensitivity to insulin .
Another study showed that ginseng helped improve blood sugar levels in 10 healthy people after taking a sugary drink test .
It seems that red ginseng might be even more effective in controlling blood sugar . Fermented ginseng is produced using live bacteria that transform ginsenosides into a more easily absorbed and more potent form .
In fact, one study showed that taking 2.7 grams of red ginseng daily was effective in lowering blood sugar and increasing insulin levels after a test meal, compared to a placebo .
8. Ginseng relieves menopause
A few studies have found evidence that different types of ginseng may help improve quality of life during menopause . Ginseng has been shown to improve mood and improve sleep. But so far, studies have not shown American or Korean ginseng to relieve physical symptoms of menopause such as hot flashes.
What is the difference between ginseng and ginger?
At first glance, it can be difficult to notice the difference between ginger and ginseng. However, these important herbal remedies have significant differences.
To begin with, they are not the same plants and they are native to different parts of the world.
When studied in relation to each other, they have different functions – or mechanisms of action – despite some overlapping benefits.
Ginger has antiviral (kills viruses) and antibacterial (kills bacteria) properties. It can relieve symptoms of upset stomach, nausea, diarrhea, and arthritis. Ginger can be consumed fresh or in the form of pills, oils and extracts.
As seen above, ginseng is often used to increase immunity, metabolism, in the treatment of colds, diabetes, fatigue, asthma, cancer and to relieve symptoms of cardiovascular disease, menopause and erectile dysfunction.
Overall, ginger is well known for improving gut health while ginseng excels at boosting energy.
On the nutritional side, ginger is a rich source of vitamins A, B, C and E.
It also contains trace elements including minerals such as potassium, calcium, magnesium, iron, zinc and phosphorus, all of which help to improve its effectiveness.
Ginseng also contains important nutrients such as vitamins, particularly in the family of B vitamins and amino acids. However, its remarkable constituents are known as ginsenosides, which we have to thank for the energizing benefits of ginseng.
In conclusion
Known to be one of the best medicinal plants, ginseng is a powerful natural tonic that has been used for centuries in Chinese medicine.
It is often praised for replenishing energy, for its antioxidant and anti-inflammatory effects as active ingredients. It may also help regulate blood sugar, increase vitality, and have benefits for certain cancers.
Additionally, a ginseng cure can boost the immune system, improve brain function, fight fatigue, and improve symptoms of erectile dysfunction.
It can also raise or lower blood pressure. It is best to avoid ginseng in patients with high blood pressure. Ginseng can be consumed as a supplement, raw or lightly steamed.
It can be combined with royal jelly ampoules and vitamin c.
Like green tea, it can also be easily added to your diet via its extract as a dietary supplement in capsules or in its powder form to be consumed as an infusion.
Ginseng is generally not recommended for pregnant women.
Whether you want to improve a certain condition or just want to give your health a boost, ginseng is definitely worth a try.