What is water retention?
Your body is made up mostly of water.
Airplane flights, hormonal changes, and too much salt can all cause your body to retain excess water .
When your hydration level isn't balanced, your body tends to hold on to that water. Usually, water retention can make you feel heavier than normal and less agile or active.
It can also cause:
Fluid retention is a common health problem and can occur daily. A number of factors can cause this, including:
- Your diet
- Menstrual cycles
You can fight water retention by changing your lifestyle or taking the right dietary supplements like the one below:
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What are the symptoms of water retention
Symptoms of water retention can include:
- Bloating, especially in the abdominal area
- Swollen legs, feet and ankles
- Swelling of the abdomen, face and hips
- stiff joints
- weight fluctuations
- Indentations in the skin, similar to what you see on your fingers when you've been in the bath or shower for a long time
What causes water retention?
A number of factors can cause fluid retention, including:
- Flying : Cabin pressure changes and prolonged sitting can cause your body to retain water.
- Standing or sitting too long : gravity traps blood in your lower extremities. It is important to get up and move often to maintain blood circulation. If you have a sedentary job, schedule time to get up and walk around.
- Menstrual changes and hormonal fluctuations
- Eating too much sodium : You can consume too much sodium by using a lot of table salt or ingesting processed foods and carbonated drinks.
- Medications : Some medications have water retention as a side effect. These include:
- chemotherapy treatments
- over-the-counter (OTC) pain relievers
- blood pressure medication
- A weak heart : A weak heart that cannot pump blood properly can lead to fluid retention in the body.
- Deep vein thrombosis (DVT) : Swelling in the legs can be caused by DVT, which is a clot in a vein.
- Pregnancy : Weight change during pregnancy can lead to water retention in the legs if you don't move regularly.
Can persistent water retention cause complications?
Constant water retention can be a symptom of a serious illness such as:
- deep vein thrombosis
- Pulmonary edema or buildup of fluid in your lungs
- fibroids in women
If your body does not naturally return to its balanced state, you should consult a doctor. Your doctor can determine if you need any of the following products to relieve your fluid retention:
- Special supplements
- Some birth control pills
Eight effective remedies for water retention
1. Follow a low-salt diet
Try to limit your sodium intake to no more than 2,300 milligrams per day. This means shopping within the perimeter of the grocery store and not eating processed and packaged foods. Try adding spices instead of salt to flavor vegetables and lean proteins.
2. Add Potassium and Magnesium Rich Foods
They will help you balance your sodium levels. Options include:
- Sweet potatoes
- leafy vegetables, such as spinach
3. Take a vitamin B-6 supplement
According to a study published in the Journal of Caring Science, vitamin B-6 significantly helped with premenstrual symptoms like fluid retention.
4. Eat protein
Protein attracts water and keeps your body in balance. A special protein called albumin keeps fluid in the bloodstream and prevents it from leaking out and causing swelling.
5. Keep your feet elevated
Elevating your feet can help move water up and away from your lower extremities.
6. Wear compression socks or leggings
Compression socks are becoming more popular and easier to find. They are available at sportswear stores and many online sites.
Compression socks are designed to fit snugly. They may even feel a little uncomfortable at first. The purpose of compression garments is to tighten your legs and prevent fluid buildup.
7. Ask your doctor for help if your problem persists
Your doctor may prescribe a diuretic medicine to make you urinate more.
Our food supplements can help you reduce your water retention problems, provided you adapt your diet and habits to the advice given above.
You can live a healthy life if you naturally retain water. It is a common health problem. Its side effects are usually little more than feeling like you've gained weight and your clothes are tighter than usual. If your symptoms worry you, see your doctor.
It is best to follow a healthy diet and limit high sodium foods. Keep a journal of what you do and eat when you feel like you are retaining more water. This will help you identify the causes. Then you can make the appropriate lifestyle changes to help prevent fluid retention.
Water retention is a common health problem that can be caused by a number of factors, including diet, menstrual cycles, and genetics. You can help relieve fluid retention by making lifestyle changes. If your water retention persists, consult your doctor who can prescribe medication.