Aloe vera is a succulent plant well known for its many medicinal properties, its virtues are so impressive that it has been nicknamed "the plant of miracles".
Although it is most often used topically to heal burns and promote healthy skin, it is also used to treat a variety of other conditions .
In recent years, it has even become a key ingredient in weight loss- focused juices, herbal supplements, and diet drinks.
Aloe vera is useful for weight loss due to its detoxifying properties
Aloe vera juice not only helps you lose weight, but also makes you healthier overall.
This article reviews the benefits of aloe vera for weight loss , as well as how to use it.
The Many Benefits of Aloe Vera Juice
Boosts metabolism
Some research shows that aloe vera may Boost your metabolism , increasing the number of calories you burn throughout the day to aid weight loss .
In a 90-day study, feeding rats on a high-fat diet dried aloe vera gel reduced body fat accumulation by increasing the number of calories they burned .
Other animal research has shown that aloe vera can affect fat and sugar metabolism in the body while preventing the accumulation of abdominal fat.
Still, more studies are needed to determine if aloe vera may provide similar human health benefits.
A powerful detoxifier
Aloe vera juice is full of antioxidants which prevent the formation of free radicals inside the body.
This ensures that our system is free from toxins and when our body is cleansed, the weight loss process accelerates on its own.
A cure based on aloe vera is an excellent way to naturally purify your body.
Fight against bloating
To combat bloating , aloe vera helps eliminate toxins and promote regularity.
For the stomach, aloe vera is most often used in juice form.
The juice is gentle on the stomach and it is also quickly absorbed, its anti-inflammatory properties can help relieve heartburn, cramps and bloating. It also has antibacterial action which can help boost immune function.
Aloe vera helps improve blood sugar control , leading to weight loss
In one study, consuming capsules containing 300–500 mg of aloe vera twice a day significantly reduced blood sugar levels in 72 people with Aloe Vera. prediabetes .
Another study in 136 people found that taking an aloe vera gel complex for 8 weeks reduced body weight and body fat, as well as the body's ability to use insulin, a hormone involved in the blood sugar control .
Improving blood sugar control can prevent spikes and dips in blood sugar, which could prevent symptoms such as increased hunger and food cravings .
How to use aloe vera to lose weight?
Aloe vera leaves are made up of three main parts - skin, latex and gel.
Frost is safe to consume and can be prepared by cutting the leaf in half and using a spoon or knife to remove the gel.
Be sure to wash the gel thoroughly to remove any dirt and latex residue, which can give the gel a bitter taste.
Try adding the gel to smoothies, shakes, sauces and soups to boost the health benefits of your favorite recipes.
You can also eat the skin of the aloe leaf by adding it to salads and stir-fries.
After slicing and washing the skin, you can also choose to soak the leaves for 10-30 minutes before adding them to your recipes to sweeten them.
You can consume aloe vera in your daily diet to lose weight .
You can consume one teaspoon of aloe vera juice every day for up to two consecutive weeks, about 15 minutes before each meal of the day. The result may pleasantly surprise you
Here are other ways to consume aloe vera juice:
Natural aloe vera juice: You can even prepare a juice. Just mix the gel as soon as it is off the plant. It can even be paired with flavored juice to help tone down its naturally bitter taste.
Mixed aloe vera juice: You can even mix aloe vera juice with any other fruit or vegetable juice of your choice. You can even add a teaspoon of aloe vera gel to any fruit smoothie of your choice. But be sure to skip the sugar and you can substitute sugar with honey.
Diluted aloe vera juice: You can even consume aloe vera juice with a glass of water. When you mix water with aloe vera, it lessens the natural bitter taste.
Aloe vera with honey: You can add honey to aloe vera juice/gel to enhance the natural flavor. Aloe vera will detoxify your body by eliminating toxins.
Aloe vera with lemon juice: You can even add a few drops of fresh lemon juice to enhance the flavor of aloe vera.
The essential
Aloe vera is commonly found in them products of weightloss , including herbal supplements, juices and diet drinks.
It may help promote weight loss by boosting your metabolism and improving your blood sugar control.
If you decide to try aloe vera products, be sure to buy them from a reputable supplier.
