There are several herbs that can complement weight loss treatment. One of these plants is the kola nut , which has diuretic and lipolytic properties.
The kola nut , also known as cola , is a plant native to Central America and Africa, which has properties that make it an effective slimming supplement for those who want to lose weight.
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Do kola nuts help you lose weight?
This plant has certain organic compounds that act on the body and eliminate diuresis promoting water retention.
In addition, kola nut has lipolytic properties, thanks to its caffeine content (a stimulating substance that accelerates the burning of fat to produce energy ).
Other studies have shown that consuming kola nuts can increase the body's metabolic rate by up to 118%, which means it can help "burn" calories faster.
Kola nut extracts also contain nonsteroidal plant compounds that have the ability to induce prostate cancer cell death and may modulate prostate growth and function.
Several recent studies have focused on the potential relationship between kola nut and diabetes. According to a 2019 animal model published in the Journal of Ethnopharmacology , kola nut extract was found to have potent anti-diabetic properties and was able to lower blood sugar when given to rats.
Not only that, but the kola nut extract treatment also improved the function of pancreatic beta cells, which are responsible for insulin production.
Kola nuts are also high in caffeine, which can be beneficial for balancing blood sugar. A massive review of Archives of Internal Medicine a even revealed that every cup of coffee consumed per day was associated with a 7% lower risk of developing type 2 diabetes.
While the benefits of this plant can cause the body to lose weight, it is important to know how to consume kola nut for weight loss .
According to the established suggestions, there are different recommendations.
- If you consume kola nut powder, 0.5-3g is suggested, up to 3 times a day.
- If you are consuming kola nut tea, the recommendation is 1 coffee-sized teaspoon (3 grams) per 150 cc of water. Up to 3 times a day.
- If you prefer the liquid extract instead, it is suggested to consume 0.6 to 1.2 ml, 3 times a day.
Although these suggestions are made by agencies specializing in herbal products, it is important to keep in mind that consumption of kola nuts can have certain side effects such as insomnia and increased blood pressure (if you have high blood pressure).
It is important to keep in mind that this plant is not recommended for use in children or adolescents who need to lose weight, since there are no studies confirming its safety.
Herbal remedies can be a great addition to a weight loss diet , just keep in mind that this is the most important part of the treatment, but a help.
Remember that before taking this plant or any other plant, it is important to consult your doctor.