Cellulite is the sometimes unsightly dimpled-looking (orange peel) skin that usually occurs in the thigh or buttock area.
It forms when fatty tissue deep in the skin pushes against connective tissue.
There are 3 different types of cellulite : aqueous, fatty or fibrous.
It is estimated that over 85% of all women 21 and older have cellulite . It is not as common in men.
Cellulite can develop on the buttocks and thighs because the area naturally has more fatty tissue.
Other risk factors for the development of cellulite include:
- age
- heredity
- Hormones
- tissue inflammation
- The increase in fatty tissue caused by weight gain
- The loss of collagen
- Poor circulation (a common problem in the legs)
- Poor lymphatic drainage
- Thinning of the epidermis (outer layer of skin)
In terms of overall health, there is nothing wrong with having cellulite.
However, most women want to reduce the appearance of orange peel skin .
Want to say goodbye to cellulite ?
Here are the most effective remedies to get rid of cellulite
1 - The Anti-cellulite® Duo
Our Duo anti-cellulite® has two essential elements to effectively and durably eliminate cellulite : a dietary supplement developed with a unique formula containing essential ingredients for eradicate all forms of cellulite and a toning/firming anti-cellulite gel to apply as a caffeine-based scrub that optimizes blood circulation.
See the Anti-Cellulite® Duo
2- Massage
A very promising remedy for combating cellulite is massage (such as palper-rouler).
It can be done at home or with the help of a professional massage therapist.
A massage can reduce cellulite by improving lymphatic drainage . It can also help stretch your skin tissue, stretch cellulite dimples, firm skin, and improve blood and lymph circulation.
Massage gels/creams (anti- cellulite) containing caffeine and having a " cryopolysis" effect offer the same advantages ( they eradicate the excess lipids stored in the adipocytes or fat cells) , but the key element is the massage process. .
You can't apply a cream and expect cellulite to go away on its own.
The anti-cellulite suction cup is also effective in addition to the massage. Cryolipolysis sessions too.
While getting a massage is beneficial, also know that a single massage will not help with cellulite. You must repeat the massage process regularly and consistently to achieve and maintain the desired results.
3 - Drink more water
Dehydration can thin and weaken the skin, and when the skin is thin, it tends to show more cellulite.
Water is another option that can help fight cellulite and the orange peel effect . Not only does this keep you hydrated, but the water helps promote circulation and lymphatic flow.
Cellulite under your skin stores toxins - which can build up if you have an unhealthy lifestyle, regardless of your shape or size. Water keeps the skin hydrated and flushes out toxins. This will also prevent water retention.
However, do not drink too much water as this may lead to swelling under the cellulite - 1.5 liters per day is sufficient.
You can also drink green tea which helps to gently drain the body and helps promote lipolysis and eliminate toxins .
4 - Weight loss
Weight loss can also help some overweight and obese people lose weight and reduce cellulite under the skin . Losing excess body fat can naturally reduce the appearance of cellulite .
However, anyone, regardless of weight, can have cellulite. It is not limited to those who are overweight or obese.
Taking draining foods and diuretics also facilitates the process of losing cellulite.
If you want to lose weight or tone your muscles, you may find that a balanced diet and exercise can help reduce stubborn cellulite on your thighs and loosen fat cells as well as watery cellulite through better lifestyle.
Avoiding sugars and empty calories (like alcohol) will greatly benefit you.
5. Physical activity
Cellulite aside, it's obviously a good idea to incorporate physical activity into your lifestyle - whether you hit the gym a few times a week, just take a yoga class when you can, or switch up your trips by jogging or walking to lose a few pounds and tone up.
Consider some of the physical exercises below.
Physical exercises to get rid of cellulite
Before thinking about liposuction, practice regular physical activity.
To get rid of cellulite, certain leg and glute exercises can help tighten the skin around the thigh area.
Y ou may also notice a general reduction in fibrous cellulite and dimpling with physical activity .
While exercise isn't a surefire way to get rid of cellulite on your thighs , stronger muscles and firmer skin can reduce its appearance.
Here are some exercises you might want to try:
squats
To perform a squat:
- Stand upright with your feet shoulder-width apart. Make sure your toes are pointing forward.
- Lower your glutes as if you were sitting in a chair, making sure your knees don't go past your toes.
- Squeeze your glutes as you rise to the starting position, then repeat.
Jump squats
It's a step beyond the regular squat with the added challenge of a jump at the end:
- Perform a regular squat.
- Returning to the starting position, accelerate slightly and jump.
- Try to land as softly as possible on your feet. Repeat.
The side slits
- Stand straight with your feet hip-width apart.
- Take a big step to the side. Bend your knee pushing your hips back. Keep both feet flat on the floor throughout the lunge.
- Push off with the same leg to return to the starting position.
- Repeat with the other side.
Add difficulty
Each of the above exercises allows you to use your body weight to your advantage. You can also incorporate portable weights and dumbbells as you see fit.
Do 12 to 15 repetitions at a time. You can increase the weights or reps as you get stronger.
Be sure to stretch before and after exercise to avoid muscle strain.
Aim for 2-3 sessions per week, 30 minutes at a time.
Rather than focusing on just one exercise, aim for a regular workout routine that combines aerobic and strength training exercises.
Aerobic activities help you burn fat, while strength exercises build muscle and help overall skin elasticity.
Combined, all of these factors can help reduce thigh cellulite and build muscle fast .
Cardio exercises to beat cellulite
When it comes to the best exercises to get rid of cellulite , cardio is key. That's because the harder you work and the faster your heart rate increases, the more fat you'll burn and break down fat deposits (fat deposits are fat deposits).
Interval training is a great way to do this - short bursts of high intensity exercise would be much more effective than low intensity exercise for a longer period, because during the high intensity phase "your body is mostly burning carbohydrates for energy, but during recovery your body primarily burns fat to produce the energy needed to help your body recover from intense exertion.'
Take it slow to start and work your way up. Running is the most obvious choice for interval workouts, but swimming and cycling are also great exercises to try if you want to stop fat storage, fight fat cellulite, and gain firmness .
Other exercises that can help burn fat include:
- Cycling
- Dance
- Hiking
- Swimming
- walking
The key here is to find an activity that you actually enjoy and stick with it.
If you're new to exercise, be sure to check with your doctor before you begin.
Lifestyle changes to beat cellulite
Your diet can affect cellulite, so it's important to eat a healthy, balanced diet. A healthy diet can also help you maintain a healthy weight.
Cut down on processed, high-sugar foods that can lead to the buildup of toxins and fat in the body, and increase your fiber intake.
