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Posted by Nutrition pro on Sep 16, 2021
The must-have weight loss supplement .
L-carnitine is a natural amino acid derivative that is often taken as a nutritious and dietary supplement.
It plays a crucial role in the production of energy by transporting fatty acids into the mitochondria of your cells .
Mitochondria act as engines within your cells, burning these fats to create usable energy.
Your body can produce L-carnitine from the amino acids lysine and methionine.
In order for your body to produce enough vitamin C, you also need plenty of vitamin C.
L-carnitine is the standard biologically active form of carnitine, which is found in your body, foods, and most weight loss supplements.
Here are all the forms of carnitine:
Due to its role in fat metabolism , it is best known for its ability to aid in weight loss , and more so when combined with a healthy diet and exercise routine.
L-carnitine plays an essential role in transporting fats to the mitochondria , where they are converted into energy.
Much research has been done on carnitine's ability to support fat metabolism , which helps researchers continue to examine carnitine's potential.
For example, in a small study of healthy, slightly overweight participants, carnitine supplementation for 10 days was found to be linked to increased fat oxidation . The study also suggests that supplementation may be associated with better utilization of dietary fat , meaning that more of the fat consumed was used as energy.
There are plenty of other scientific studies, of course, but to keep it simple, let's put it this way: L-carnitine could very well be the answer to your weight loss dreams.
Below are 6 benefits of L-carnitine weight loss supplement and how it can help you lose weight both directly and indirectly:
With higher levels of L-carnitine , your body becomes more efficient at burning fat . Not only does L-carnitine decrease the amount of fat your body stores , but it also helps reduce visceral abdominal fat , the fat that surrounds your vital organs and can lead to fatty liver disease and other serious health issues.
As your body's ability to burn fat increases , so does your energy level. L-carnitine not only helps you increase the amount of fat you burn with every workout , but also helps you get more energy for better workouts and an active lifestyle.
Taking this energy boost into your exercise routine will allow you to perform with more intensity, which will boost your metabolism . A more efficient metabolism helps your weight loss program significantly, as you'll increase the amount of calories you can burn, even at rest.
L-carnitine helps reduce lactic acid buildup in your muscles. Muscle lactate buildup is responsible for soreness and muscle fatigue after intense training. L-carnitine helps break down lactate so you recover faster and can get back to that fat burning exercise so essential to your weight loss program.
In addition to L-carnitine's fat burning and weight loss benefits , it also helps the body's immune system and also functions as an effective antioxidant. How does this connect to your weight loss program? Easy: the better you feel, the more likely you are to put on your gym clothes and get your body moving.
A study in people with type 2 diabetes taking diabetes medications found that carnitine supplements significantly reduced blood sugar levels , compared to a placebo .
It may also fight diabetes by increasing a key enzyme called AMPK, which improves your body's ability to use carbohydrates .
The standard dose of L-carnitine is 500 to 2000 mg per day .
Although the dosage varies from study to study, here is an overview of the use and dose for each form:
Up to 2,000 mg (2 grams) of L-carnitine per day appears to be safe and effective over the long term.
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