Adapted nutrition and light therapy: what effects on weight loss?

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Adapted nutrition and light therapy: what effects on weight loss?

This article will give you an overview of several studies demonstrating how light therapy coupled with healthy nutrition can help people lose weight , tone their body, reduce their fat mass or even their cellulite.

But how does light therapy work to promote weight loss?

Light therapy provides your skin and cells with therapeutic wavelengths of natural light, which stimulate the production of cellular energy (adenosine triphosphate or ATP).

Researchers believe that light therapy affects adipocytes, cells that store fat and cause lipid dispersal. In other words, light therapy helps the body break down fat cells.

A 2012 study by the International Journal of Endocrinology demonstrated that light therapy can affect hunger levels, which could help prevent further fat accumulation before it even develops. This study found that red light helped control levels of hunger-related hormones leptin and ghrelin.

It is a non-invasive natural method for people to accelerate their goals of weight loss . Therefore, anyone who practices light therapy will be able to get back into better shape without a problem.

Learn more about light therapy with Lux-therapy , an expert in the field.

Nutrition, another essential factor.

In parallel, a A balanced diet should be instituted to optimize the beneficial effects of light therapy. A healthy and adapted lifestyle is essential for the proper functioning of this practice.

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