How to lose 10 kg in 1 month? Your detailed slimming guide.
You can lose 10kg in a month with the help of a carefully planned weight loss diet plan and some intense fat burning workouts. You can also achieve this goal without exercise, but it will require ...
Raising your metabolic rate can help you lose body fat . Several natural foods and beverages have been scientifically proven to increase your metabolism and promote fat loss.
What are the essential vitamins to stay healthy?
The human body needs 13 vitamins (plus minerals) ranging from vitamin A to zinc. But which are essential when you lead an active life or when you feel tired regularly?
300 Workout: The training of the Spartan actors from the movie "300"
Hollywood trainer and mountaineer Mark Twight created the 300 Workout to help prepare actors, including Gerard Butler who played King Leonidas, for their roles as powerful and muscular Spartan warr...
How Probiotics Can Help You Lose Weight and Belly Fat
Probiotics are live microorganisms that provide significant health benefits when consumed . They are found in both probiotic supplements and fermented foods.
Cardio vs Strength Training: Which is Better for Weight Loss?
Many people who have decided to lose weight find themselves stuck with a tricky question: should they do cardio or strength training? These are the two most popular types of workouts, but it can be...
