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Posted by Nutrition pro on Jan 23, 2020
To recover as much energy as possible after a long day at work or to boost your performance before a sporting event, consider preparing a smoothie . Thanks to their nutritional contribution, these few smoothie recipes will give you ideas on how to prepare excellent natural energy drinks .
Smoothies are generally concocted with mixed fresh fruits. They can sometimes be mixed with yogurt, cottage cheese or crushed ice for a healthy and nutrient-rich diet.
Here are 10 energy smoothie ideas :
Thanks to the antioxidants and potassium present in the banana, a smoothie with banana mixed with nuts is a reliable energy support during your sports practices. Mixed with nuts, this smoothie will give you maximum energy.
With this combination of citrus fruits and almonds, this smoothie will not only provide you with the necessary energy, but will also serve to regulate blood sugar and lower cholesterol levels.
Composed of pink grapefruit, bananas, ginger and yellow nectarine, the sun smoothie will bring you many benefits and will be a good complement to a healthy diet .
Matcha is recognized for its ability to affect mood. By consuming it, even in small quantities, this smoothie is able to restore all your energy and create a good mood during your workouts.
For activities requiring muscle strength, you can bet on the cherry to stimulate your muscles. You can drink cherry smoothies regularly to ensure quick muscle recovery while performing regular exercise.
The Bourdaloue smoothie is obtained by mixing a few pears, almonds and lemon. For more energy, pour a few centiliters of mineral water.
Made from a mixture of strawberries and crushed ice, the Neapolitan smoothie will have you savoring the flavor of nutrient-rich, consumable ice cream before every workout.
Made from a specific algae called spirulina , this smoothie, which goes wonderfully with a healthy diet, is ideal for people who want to lose weight. It also stimulates the immune system.
Recommended for consumption before a workout, the oatmeal smoothie made with almond milk, bananas, flaxseed powder, oatmeal, peanut butter and cinnamon is a great source of energy . energy .
Made with spinach, this smoothie is essential for improving the performance of your muscles. It thus promotes the reduction of oxygen used in these organs.
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