11 foods to absolutely avoid if you're trying to lose weight

Posted by Nutrition pro on

11 foods to absolutely avoid if you're trying to lose weight

The foods you eat can have a major effect on your weight.

Certain foods , such as full-fat yogurt, coconut oil and the eggs , help to lose weight .

Other foods, especially processed and refined foods, can make you gain weight .

Here are 11 foods to avoid when trying to lose weight.

1. Fries

The potatoes whole are healthy and plentiful , but not the fries. They are very high in calories and it is easy to eat way too many.

In observational studies, French fries consumption has been linked to weight gain .

One study even found that they may contribute to more weight gain per serving than any other food .

Also, baked, roasted or fried potatoes may contain carcinogens called acrylamides. Therefore, it is best to eat boiled or steamed plain potatoes .

2. Sugary drinks

Sugary drinks, like soda, are one of the most unhealthy "foods".

They are strongly associated with weight gain and can have disastrous health effects when consumed in excess .

Even though sugary drinks have a lot of calories, your brain doesn't register them like solid foods .

The calories from liquid sugar don't make you feel full, and you won't eat less food to compensate. Instead, you end up adding those calories on top of your normal intake.

If you really want lose weight , completely give up sugary drinks .

3. White bread

White bread is very refined and often contains a lot of added sugar.

The glycemic index of white bread is high and can raise your blood sugar .

A study of 9,267 people found that eating two slices (120 grams) of white bread a day was linked to a 40% higher risk of weight gain and obesity .

Fortunately, there are many healthy alternatives with conventional wheat bread. The first is the Ezekiel bread , which is probably the healthiest bread on the market.

However, keep in mind that all wheat breads contain gluten. Some other varieties include oopsie bread, cornbread, and bread the almond flour.

4. Chocolate bars

Chocolate bars are extremely unhealthy. They contain a lot of added sugar, added oils and plain flour refined .

Chocolate bars are high in calories and low in nutrients. A medium sized bar covered in chocolate can hold approximately 200 to 300 calories , and extra-large bars can hold even more .

Unfortunately, you can find these types of treats everywhere. They are even strategically placed in stores to entice consumers to buy them on impulse.

If you crave a snack, eat a piece of fruit or a handful of nuts instead.

5. Most (industrial) fruit juices

Most fruit juices you find at the supermarket have very little in common with whole fruit.

Fruit juices are highly processed and loaded with sugar .

In fact, they can contain as much sugar and calories as soda, if not more .

In addition, fruit juice generally does not have fibers and does not require chewing.

This means that a glass of orange juice will not have the same effects on fullness as a orange , which facilitates the consumption of large quantities in a short time .

So give up those industrial fruit juices and eat rather fruits whole or squeeze them.

6. Pastries, cookies and cakes

Pastries, cookies, and cakes are full of unhealthy ingredients like added sugar and refined flour.

They may also contain trans fats artificial, which are very harmful and linked to many diseases .

Pastries, cookies, and cakes aren't very filling, and you'll likely feel hungry very quickly after eating these high-calorie, low-nutrient foods .

If you fancy something sweet, prefer a piece of dark chocolate .

7. Certain types of alcohol (especially beer)

Alcohol provides more calories than carbohydrates and the protein , or about 7 calories per gram.

However, the evidence for alcohol consumption being linked to weight gain is unclear .

Drinking alcohol in moderation seems to be normal and is actually linked to reduced weight gain. In contrast, excessive alcohol consumption is associated with increased weight gain .

The type of alcohol is also important. Beer can cause weight gain, but drinking wine in moderation can actually be beneficial .

8. Ice Cream

Ice cream is certainly incredibly delicious, but very unhealthy. It is high in calories and most types are loaded with sugar.

A small serving of ice cream is fine once in a while, but the problem is that it's very easy to consume massive amounts.

Consider making your own ice cream, using less sugar and healthier ingredients like yogurt and the fruit whole.

Also, serve yourself a small portion and put the ice cream away so you don't eat too much.

9. Pizza

Pizza is a fast food very popular. However, commercial pizzas are also very unhealthy.

They are extremely high in calories and often contain unhealthy ingredients like highly refined flour and processed meat .

If you want to enjoy a slice of pizza, try making one at home using healthier ingredients. Homemade pizza sauce is also healthier, as supermarket varieties can be high in sugar.

Another option is to look for a pizzeria that makes healthier (wood-fired) pizzas.

10. High-calorie coffee drinks

Coffee contains several biologically active substances, especially the caffeine .

These chemicals can boost your metabolism and increase fat burning , at least in the short term .

However, the negative effects of adding unhealthy ingredients like artificial cream and sugar outweigh these positive effects.

High-calorie coffee drinks are actually no better than sodas. They are loaded with empty calories that can equal an entire meal.

If you love coffee, it's best to stick to regular black coffee when trying to lose weight . Add a little cream or milk, it's good too. Just avoid adding sugar, high calorie creams and other unhealthy ingredients.

11. Foods high in added sugar

Added sugar is probably the worst thing in the modern diet. Excess amounts are now linked to some of the most serious diseases in the world .

Foods high in added sugar usually provide tons of empty calories, but aren't very filling.

Examples of foods that may contain massive amounts of added sugar include cereals sweet for the breakfast, granola bars and low-fat flavored yogurt.

You need to be especially careful when choosing "low-fat" or "fat-free" foods, as manufacturers often add a lot of sugar to compensate for the flavor lost when the fat is removed.

As a general rule and for your well-being, try to eat a healthy and balanced diet .

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