How to consume spirulina powder?
Plant-based source of complete protein containing iron and B vitamins for energy, as well as many other essential nutrients and antioxidants, spirulina is a blue-green algae with a wide range of benefits for our minds and bodies.
There is no doubt that this superfood is amazing for your health, but if you don't know how to consume spirulina powder, then this article is for you!
Spirulina is most commonly available in tablet or powder form. Unlike the tablet version, it is not recommended to consume spirulina powder alone, as it would be like taking a bite of flour!
A teaspoon of spirulina powder can be mixed quickly and easily into a glass of water, but there are many other ways to consume it as well.
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What to mix spirulina powder with?
1. Fresh fruit juices
Spirulina's rich flavor can be offset with a naturally sweet juice, such as orange or pineapple juice.
If you have a juicer at home, add a teaspoon of spirulina powder the next time you make your favorite fruity blend.
Keep in mind that a small amount of spirulina will change the color of your juice but the sweet fruit flavors will show through.
Juice Tip : For enhanced natural sweetness and optimal hydration through electrolytes and minerals, add 2 heaped teaspoons of coconut water powder to your spirulina juice.
You can also try adding spirulina powder to a citrus cocktail, such as lemonade.
There are only a few cocktails that can taste better mixed with the latter. Acidic dishes and drinks drown out its flavor and instead bring out some of its fresh notes which work great with tart lemon notes.
Simply add about 1 teaspoon (5g) of spirulina to the drink and enjoy the added health benefits.
When you're in a hurry and need a little more nourishment, this super simple 4-ingredient superfood lemonade will save the day:
- 500ml sparkling water
- 1 fresh lemon
- 6 drops of stevia or natural sweetener of your choice
- 1-2 teaspoons of spirulina
Squeeze the lemon and pour it into a large pitcher before adding the stevia drops and spirulina. Whisk well to combine before pouring in the sparkling water and stirring if necessary.
Help yourself to a tall glass of this delicious superfood lemonade immediately before heading out!
3. A spirulina almond latte
Instead of hitting caffeine when you need a little pick-me-up, why not try a Spirulina Almond Latte?
This super simple recipe will help you feel revitalized and full of natural energy - without any unwanted side effects.
All you have to do is mix half a teaspoon of spirulina in a glass of almond milk with a little stevia (or your natural sweetener of choice).
Almond Spirulina Latte is the perfect pre-workout drink as it will fill you up without weighing you down, and will provide natural support for your energy production.
Similar to juicing, adding spirulina powder to a smoothie helps mask its taste and, at the same time, gives you a mega dose of essential nutrients.
You can mix the supplement into any smoothies you like, but its flavor pairs best with sweet and fruity smoothies.
So the next time you make a smoothie, try dusting on about 1 teaspoon (5g) of spirulina powder before blending. This will give the drink a dark green color, but the flavor will be drowned out by the sugar and fruit.
The best fruits to mix with spirulina are pineapple, banana, orange, and mango, but you can also opt for any other sweet, ripe fruit.
This method works just as well for smoothie bowls, and adding spirulina powder will only increase their antioxidant, electrolyte, vitamin, and mineral content.
Adding spirulina to matcha is another delicious option ! Matcha is a delicious drink known for its antioxidant effects and vibrant green color. And combining it with spirulina makes it a great drink!
Sprinkle about 1/2 teaspoon of spirulina in a small serving of matcha or a full teaspoon (5g) in a large serving. The hot liquid will quickly dissolve the powder and the flavors will blend well.
However, you should keep in mind that the spirulina flavors will still be there even when mixed with matcha, so add less powder if you don't like the spirulina taste.
6. Add it to your food
There are different ways to include spirulina in your recipes , and it all depends on your fancy!
You can not only mix spirulina in your drinks but also add it to the different dishes you cook!
The options are endless: you can add spirulina powder when making a pesto sauce, make superfood bites or "energy balls" with spirulina, nuts and figs, or add spirulina in hummus to create a quick and healthy snack.
You can also add spirulina in spinach. Another option is to use small amounts of spirulina in place of green food coloring in your recipes.
Although spirulina is most commonly consumed as a drink , as you can see, it doesn't always have to be used that way.
Indeed, it is quite possible to incorporate it into your everyday dishes. You can add it to chia puddings, raw vegan cheesecakes, and almost any healthy recipe you love!
In short, there are many ways to consume spirulina and the best is the one that suits you best.