Propolis: Origin, benefits and uses.

Posted by Nutrition pro on

Propolis: Origin, benefits and uses.

A true treasure of nature, propolis is an essential part of hive products and an essential health ally .

Propolis is a natural resinous mixture produced by honey bees from substances collected from plant parts, buds and exudates.

For millennia, ancient civilizations like the Egyptians, Greeks, Incas, Persians and Romans used propolis for its powerful medicinal properties .

Like honey and royal jelly, propolis is increasingly consumed, the World Health Organization (WHO) has also added the use of propolis in its nutrition and health program thanks to to its many and very diverse natural benefits.

Research shows that propolis has many healing properties, including antimicrobial, antifungal, antiviral, anti-inflammatory, and antitumor qualities .

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What are the benefits of propolis?

Researchers have identified over 300 compounds in propolis. The majority of these compounds are forms of polyphenols. Polyphenols are antioxidants that fight disease and damage in the body.

Versatile, propolis has many benefits for our health and can be used internally and topically:

1. It is rich in essential nutrients

The micronutrients, vitamins and minerals contained in propolis provide excellent health benefits . Propolis is an excellent source of certain polyphenols called flavonoids . These flavonoids function as antioxidants.

Flavonoids and polyphenols may reduce your risk of developing certain conditions , such as heart disease .

2. It lowers the risk of cancer

One of the most important effects of antioxidants is how they reduce your risk of cancer . They help minimize free radicals , which can damage your cells in ways that make them dangerous.

The powerful antioxidant blend of propolis appears to be particularly effective in reducing the risk of cancer r. Although more studies need to be done on the subject, current research suggests that propolis may help reduce cancer proliferation and moderate the immune system's response to cancer cells.

3. It increases immunity

Propolis significantly stimulates the activity of the immune system .

Numerous clinical studies have shown that propolis is an excellent natural antibiotic , an effective natural infection prevention solution and an immune system stimulant.

4. It helps heal infections, burns and wound healing

Topically, propolis helps to effectively treat:

  • Burns
  • Wounds
  • Infections

It also fights oral infections such as:

  • Periodontitis
  • cold sores
  • gingivitis
  • Abscesses
  • canker sores
  • Caries prevention

How to use propolis?

Propolis can be used in several ways, including:

  • As a dietary supplement
  • Diluted in water as a mouthwash
  • Locally on the skin

As a food supplement, you can add propolis to your culinary preparations or dilute in a glass of water, honey, tea, etc.

For use in the mouth, dilute a small amount of propolis in water. Rinse your mouth or gargle the mixture for a while (about 30-40 seconds) before spitting it out.

For use on the skin, apply pure propolis to the desired area.

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