The 10 most detoxifying foods

Posted by Nutrition pro on

The 10 most detoxifying foods

What could be better for excellent fitness than a good detox cure?

Here are 10 foods that will meet your needs:

1. Lemon

Lemon is undoubtedly one of the most powerful detox foods!

Powerful antiseptic, it strengthens the body and fights infections. It is also an excellent slimming aid and is extremely rich in vitamin C.

2. Grapefruit

Grapefruit has many detoxifying benefits. It lowers cholesterol, has great antioxidant power and is an excellent anti-fatigue remedy.

In addition to being low in calories, grapefruit facilitates weight loss.

3. Cabbages

Overall, cabbage varieties have a rapid detoxification capacity on the body. In addition, to promote weight loss, cabbage is highly recommended!

4. Pineapple

Composed of several enzymes, pineapple promotes the burning of fat and provides the feeling of satiety.

5. Green tea

Green tea energizes the metabolism, fights against water retention and promotes thermogenesis (fat burning). It is also a powerful diuretic.

6. Garlic

Powerful draining, garlic also promotes intestinal transit. But not only, it fights cholesterol and hypertension.

7. Ginger

Ginger mainly stimulates digestion, it is also known for its anti-nausea properties.

8. Turmeric

Turmeric is known to be one of the most powerful detoxifiers. It regenerates the liver, facilitates digestion and helps reduce skin problems.

9. Birch juice

Birch leaves are impressive, they have the ability to damage water retention and reduce cellulite considerably.

10. Black radish

As a diuretic, black radish is recognized and recommended for its benefits on the digestive system and more specifically on the liver!

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