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Posted by Nutrition pro on Apr 29, 2019
When we talk about nutrition , many elements come into play. Whether physical or chemical, each of them plays a more than important role.
Therefore, some follow-up must be done thoroughly in order to achieve certain physical results. Thus, food programs are essential bases for the success of various objectives.
In this article, we will take a closer look at some of them.
Although often considered an alternative to weight loss techniques called diets , the latter comes with a whole new facet.
Here, everything is based on your desire to eat in a balanced and healthy way. Although it takes some time to adapt, the food rebalancing program goes through golden rules to be scrupulously respected.
This nutritional program is simple and pleasant to follow.
Here too, like everywhere else, it is important to follow principles that will allow you to achieve your goals. The diet program for weight loss is an effective diet and is therefore structured around multiple elements.
This nutritional program is very effective, the first results are observed in the first weeks.
Although it may sound like it, a cut is quite different from a diet .
This difference resides on certain points such as the final objective. Indeed, this type of practice is mainly intended for people practicing bodybuilding and for all athletes in general.
The end goal here is really to dry out the body until you achieve the desired leanness and muscle definition .
The food program for cutting is almost identical to that of weight loss, the only difference is the more regular intake of carbohydrates.
Contrary to popular belief, gaining mass does not mean consuming fatty foods haphazardly.
Indeed, an intelligent nutrition process must be put in place for optimal results.
Successful mass gain consists of increasing muscle mass without gaining fat.
There are good fats like the polyunsaturated fatty acids contained in oily fish and the monounsaturated fatty acids contained in olive oil which are good to use in culinary practice. To consume with moderation.
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