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Pilates pour maigrir : calories, ventre plat et résultats, selon les études

Une séance de Pilates dépense environ 174 kcal par heure, et les essais chez des adultes en surpoids ou obèses montrent une perte de poids modeste. Ce guide détaille ce que le Pilates change au ven...

Pilates : méthode, principes et bienfaits, selon les études

Définition, origine et six principes de la méthode Pilates, puis ses bienfaits mesurés par les méta-analyses et les essais : tronc, souplesse, équilibre, mal de dos et sommeil, avec le nombre de sé...

Fasciite plantaire : traitements, exercices et durée, selon les études

Douleur des premiers pas, causes, durée de guérison et traitements évalués par les essais : étirements, renforcement, semelles, ondes de choc, infiltrations et chirurgie, avec un programme de repri...

Pilates Mat and Accessories: Choosing Your Equipment Right, According to Research

Thickness, grip and hygiene of the mat, then ball, ring, elastic bands, roller and reformer: what studies show about Pilates equipment, with a starter kit based on your profile.

Hyaluronic Acid Serum: How to Choose and Apply It, According to Research

Hydration measured from 30 minutes, role of molecular weight, serum, cream, gel or mask according to your skin type, proper application method and active ingredients to combine: what studies show a...

Hyaluronic Acid and Knee: Injections, Efficacy and Risks, According to Studies

Hyaluronic acid injections relieve knee osteoarthritis within a few weeks, but the gap with placebo injection remains small in large trials. Efficacy, number of injections, timeline, side effects a...

Collagen and Hyaluronic Acid: Differences, Which to Choose, According to Studies

Collagen and hyaluronic acid do not have the same nature or the same role in the skin and joints. This guide compares the clinical trials on each, their association with vitamin C, and the doses st...

Hyaluronic Acid Capsules: Dosage, Effects and Risks, According to Research

Absorption, skin and knee tests, dosage, duration, timing of intake, and safety: what studies show about hyaluronic acid in capsules.

Hyaluronic Acid Injections: Lips, Under-Eye Bags, Duration and Risks, According to Studies

Lips, dark circles, nasolabial folds, cheekbones, chin: what clinical trials show about hyaluronic acid injections, duration of results by area, differences with botulinum toxin, side effects, rare...

Hyaluronic Acid: Benefits, Dosages and Risks, According to Research

Serums, capsules, injections, infiltrations, eye drops: what studies show about the benefits of hyaluronic acid, tested doses, and its risks, route by route.

What to Eat Before Running: Before, During and After, According to Research

Before a running race, a carbohydrate-rich meal consumed within the 4 hours preceding departure improves sustained efforts, and 30 to 60 g of carbohydrates per hour support races lasting more than ...

Pilates and Back Pain: Effectiveness for Lower Back Pain and Adapted Exercises, According to Research

Pilates and chronic lower back pain: what the Cochrane review and network meta-analyses show, the most favorable number of sessions in a trial of 296 patients, exercises adapted for the back, warni...

Pilates for Pregnant and Postpartum Women: Benefits and Precautions, According to Research

Physical activity recommendations, contraindications, prenatal and postpartum Pilates trials, adaptations by trimester, reformer, pelvic floor, diastasis, return after childbirth and breastfeeding:...

Muscle Strengthening and Running: Exercises and Program, According to Research

Heavy loads, plyometrics, calves, glutes, core stability: what strength training really brings to runners according to studies, where to place it in your weekly schedule, and a 12-week program with...

Patellofemoral Pain Syndrome and IT Band: Treating Runner's Knee, According to Research

Runner's knee and IT band syndrome: how to recognize them, hip and knee exercises that work, load management, cadence, medical options and what collagen trials show.

Muscle Endurance: How to Increase It, According to Research

How to increase your muscular endurance? The load and number of repetitions to aim for, rest time, circuits and intervals, sleep and hydration, then supplements with measured effects, from caffeine...

Cordyceps: Benefits, Dosage and Risks, According to Studies

Wild Sinensis, cultivated militaris or fermented mycelium: what cordyceps studies really show, from VO2max to immunity and kidney health, with studied doses, side effects, interactions and criteria...

Best hair supplement: which to choose based on the cause, according to research

Iron, zinc, vitamin D, biotin, collagen, keratin, omega-3, plants: what PubMed studies show about each supplement for hair, and which to choose based on the cause of hair loss and your blood work r...

Best Vitamin D: Which One to Choose, According to Research

D2 or D3, drops or capsules, daily or in ampoules, lichen or lanolin, over-the-counter or prescribed: this comparison reviews the criteria that matter based on clinical trials and meta-analyses ide...