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Sport & muscle
300 Workout: The Training Regimen of Spartan Actors from the Film "300"
In summary: The 300 Workout is a legendary training routine created by Mark Twight (Gym Jones) to prepare the actors of the film 300 (2007). It consists of chaining together 6 exercises for 3...
The 20 most protein-rich foods
When it comes to nutrition, proteins are the building blocks of organs, muscles, skin, and hormones. Your body needs proteins to maintain and repair tissues. Children need them for growth. Stud...
20% training, 80% on the plate?
This phrase, which has become famous in recent times, does it really deserve to be taken seriously? Yes, indeed. When it comes to sports, nutrition plays an essential role. Indeed, regular train...
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