27 Effective Scientifically Proven Weight Loss Tips
The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most of which have no evidence behind them.
5 foods to limit or avoid while breastfeeding
Breast milk is incredibly nutritious. In fact, it provides most of the nutrients your baby needs for the first 6 months of life. Although the composition of breast milk is tightly regulated by your...
The Ketogenic (Keto) Diet: An In-Depth Beginner's Guide to Keto
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, more than 20 studies show that this type of diet can help you lose weight and im...
8 scientifically proven health benefits of probiotics
Probiotics are live microorganisms that can be consumed through fermented foods or supplements . A growing body of research is showing that the balance or imbalance of bacteria in your digestive sy...
8 Weight Loss Tips You Should Completely Ignore
Blogs or forums focused on nutrition , weight loss advice abound on the Internet. While some weight loss tips are helpful, others are ineffective, misleading, or downright harmful.
Weight Loss: The Fat Loss Process
Healthy nutrition is essential, since obesity is one of the main public health problems in the world, many people seek to lose weight . Yet, there is a lot of confusion surrounding the fat loss p...
