The 12 best foods to eat in the morning
Despite what you may have heard since you were a kid, eating breakfast isn't necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods.
How Green Tea Can Help You Lose Weight
Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and various plant compounds that may benefit your health.
The 14 Best Ways to Burn Fat Fast
Whether you're looking to improve your overall health or just lose weight for the summer, burning excess fat can be quite difficult. In addition to diet and exercise , many other factors can influe...
12 near-complete protein sources for vegetarians and vegans
Despite what some people may think, there are plenty of ways to get enough protein on a vegan or vegetarian diet. However, not all plant -based proteins are complete proteins, meaning protein sourc...
27 Effective Scientifically Proven Weight Loss Tips
The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most of which have no evidence behind them.
5 foods to limit or avoid while breastfeeding
Breast milk is incredibly nutritious. In fact, it provides most of the nutrients your baby needs for the first 6 months of life. Although the composition of breast milk is tightly regulated by your...
