The 9 Best Plant Based Protein Powders
Avoiding animal products doesn't mean you don't have enough protein . Whether you're on the go or trying to fuel up quickly after a workout, you can choose from a variety of plant-based protein pow...
BCAAs: everything you need to know
There are 20 different amino acids that make up the thousands of different proteins in the human body. Nine of the 20 are considered essential amino acids , meaning they cannot be made by your body...
Being hungry after eating: why does it happen and what to do?
Hunger is your body's way of letting you know it needs more food. However, many people feel hungry even after eating. Many factors, including your nutrition , your hormones or your lifestyle, can e...
How long does it take to lose weight?
Whether you want to lose weight for a special occasion or simply want to improve your health, weight loss is a common goal. To set realistic expectations, you may want to know what a healthy weight...
Beginner's Guide to the Low Glycemic Index Diet
The low glycemic index (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low-GI diet can lead to weight loss , lower blood sugar, and reduce the risk of ...
Top 10 foods to fight diabetes
Not all healthy foods are created equal. Green vegetables may be good for you, but the nutrients in iceberg lettuce may not be as plentiful as those in kale, spinach, and Swiss chard. Besides nutri...
