Beginner's Guide to the Low Glycemic Index Diet
The low glycemic index (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low-GI diet can lead to weight loss , lower blood sugar, and reduce the risk of ...
Top 10 foods to fight diabetes
Not all healthy foods are created equal. Green vegetables may be good for you, but the nutrients in iceberg lettuce may not be as plentiful as those in kale, spinach, and Swiss chard. Besides nutri...
The 12 best foods to eat in the morning
Despite what you may have heard since you were a kid, eating breakfast isn't necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods.
How Green Tea Can Help You Lose Weight
Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and various plant compounds that may benefit your health.
The 14 Best Ways to Burn Fat Fast
Whether you're looking to improve your overall health or just lose weight for the summer, burning excess fat can be quite difficult. In addition to diet and exercise , many other factors can influe...
12 near-complete protein sources for vegetarians and vegans
Despite what some people may think, there are plenty of ways to get enough protein on a vegan or vegetarian diet. However, not all plant -based proteins are complete proteins, meaning protein sourc...
