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Posted by Nutrition pro on Nov 17, 2020
The belly is one of the most problematic body parts for weight gain for women .
This article looks at why fat accumulates and how to lose belly fat if you're a woman.
Weight loss and weight gain comes down to a matter of calories expended versus calories absorbed .
Calories enter the body as food and are expended when your body burns them as fuel.
If your body consumes more calories than it receives, you lose weight. You gain weight if the situation is reversed.
The equations are the same for men as for women, but the men lose weight faster than women !
Much of this fat is usually found around the belly, although some women find that their extra calories go directly to their hips, thighs, arms and even their face .
Where fat accumulates first and accumulates the most depends on genetic programming.
Although it's easier for women to gain weight, it's still a case of calories out versus calories in.
So what's the difference? If the rules of the game are the same, why do men have a better hand?
Scientists have always suspected it came down to a question of hormones.
Research conducted at the University of New South Wales confirms this and further suggests that estrogen, the female sex hormone, is to blame.
The research reveals that the estrogen reduces women's ability to burn calories after eating. This means that they are more likely to have extra calories to be stored as fat.
Is all of this fair? Absolutely not.
This means that the average woman who wants to get rid of belly fat will probably have to follow a stricter diet than the average man and try to exercise more.
To further aggravate an unfair situation, hormonal fluctuations due to menstruation can cause the female body to accumulate extra pounds.
A similar thing happens during the "change of life".
Until very recently, women had no choice but to let their hormonal issues hold them back.
However, many formerly overweight women report great success using our natural and advanced weight loss capsule called A ctifminceur ® .
However, it is still possible for women to lose weight and see their belly fat disappear without using a specialized product, but it will take more time and effort.
Hormonal issues or not, when there are more calories going out (burning) than there are, the fat is gone.
A healthy diet is essential for losing abdominal fat and losing weight in general.
Let's start with a ballpark figure because, at this stage of the game, that's all we have.
The average woman only needs to consume 2000 calories per day. At least, that's what the scientists say.
To lose belly fat and overall weight, the average woman will need to eat less than 2000 calories.
If she reduces her energy intake to 1,500 calories per day, she should be burning about 500 calories per day from fat. She should try to create meals that are not caloric .
A good weight loss diet for women should contain a mix of healthy foods like fruits and vegetables, protein, and whole grains. Here is one that we have created for this purpose: The Evolution program
When making your food choices, always go for options that are low in fat and refined sugar. Choose foods that are nutrient dense and low in calories - foods that suppress the appetite . And don't completely cut out carbs.
Also eat foods that increase the thermal effect, like fish and red peppers.
If you feel hungry between meals, drinking a glass or two of water can help.
A better alternative may be to use a fat burner combined with an appetite suppressant supplementto reduce appetite and increase satiety.
To lose weight, even healthy food choices provide calories, and calories add up faster than you think, so it's important to control your portion sizes to create a calorie deficit.
On the other hand, you still need enough nutrients to keep you healthy.
You also need enough energy to get through the day, so calorie counting makes a lot of sense.
This will mean reading food labels and possibly investing in some scales, but it will be worth it in the end.
If the thought of counting calories gets you down, remember that you are waging a war against belly fat. How far are you willing to go to win to lose weight?
In the Evolution program , we make it easy for you by showing all the recommended servings and the right foods for weight loss.
Water has no calories, but soft drinks, fruit juices and smoothies that are sources of sugars do, and alcoholic drinks can be particularly bad.
If you're serious about losing belly fat , choose water over the other options every time.
If you don't like the taste of plain water, try green tea. It contains compounds that increase metabolism and help you burn extra fat .
Get into sports
Any activity you do requires energy, walking, cardio, strength training, anything that requires movement.
This means that this activity burns calories. The more intense the physical activity, the more calories you will burn.
Zumba is a fun option, but don't believe the hype, you're not going to burn 1000 calories per hour.
Even if you are stuck at home, you can always find ways to stay in shape, burn calories and lose belly fat. The board is simple, boring - but effective.
An average-weight woman can burn between 350 and 640 calories per hour, but she'll have to give it her all.
High-impact step aerobics should help you burn more calories per hour than Zumba, but neither is likely to beat running.
Depending on her pace, a woman who weighs 55 pounds can burn between 375 and 495 calories during a 30-minute jog.
That's almost 1000 calories per hour and heavier women can burn even more.
Women who have health conditions that prevent them from exercising may instead burn a few extra calories by walking.
The normal goal is to take 10,000 steps a day.
Ten thousand steps typically burn between 400 and 500 calories.
If your diet is good, doing it every day should help you lose an extra pound of fat every week.
A smartwatch can help you track your steps.
Strength training is also very beneficial for losing weight while increasing muscle mass.
This concludes our article on how to lose belly fat in women .
With all this information, you have all the weapons to make this abdominal fat disappear, come on, a flat stomach with nascent abs is within everyone's reach with effort and rigor.
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