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Posted by Nutrition pro on May 18, 2022
Losing weight to manage overweight or obesity can significantly reduce the risk of various diseases.
However, severe weight loss can sometimes lead to sagging skin . For some people, this can lead to feelings of embarrassment and discomfort that can be significant enough to interfere with quality of life.
This article examines the causes of sagging skin after weight loss . It also provides information on natural and medical solutions that can help tighten and clear loose skin .
The skin is your body's largest organ, forming a protective barrier against the environment.
The innermost layer of your skin is made up of proteins, including collagen and elastin. Collagen, which makes up 80% of your skin's structure, provides firmness and strength. Elastin provides elasticity and helps your skin stay taut.
During weight gain, the skin expands to make room for increased growth. Pregnancy is an example of this expansion. Skin expansion during pregnancy occurs over a few months. The enlarged skin usually retracts a few months after delivery.
On the other hand, when the skin has been stretched considerably and remains stretched for a long time, the collagen and elastin fibers are damaged. As a result, they lose some of their ability to retract.
Therefore, when you lose a lot of weight, excess skin can hang down from the body. In general, the greater the weight loss, the more pronounced the sagging skin effect .
Additionally, researchers report that people who undergo bariatric surgery form less new collagen, and its composition is not as strong as the collagen in young, healthy skin.
Several factors contribute to sagging skin following weight loss :
For some people, skin loss due to severe weight loss can lead to physical and emotional problems:
The following natural remedies may improve skin strength and elasticity to some extent in people who have had mild to moderate weight loss:
The collagen hydrolyzate is no longer to be presented, its anti-aging actions are however not its only strong points.
In a controlled study, skin elasticity, as well as texture and hydration, increased significantly in people after 12 weeks of taking a collagen supplement. The drink also contained vitamins C and E, as well as biotin and zinc.
Collagen hydrolyzate is also called hydrolyzed collagen. You can find it on our site in powder and capsules .
Another popular source of collagen is bone broth , which also offers other health benefits.
Engaging in regular strength training is one of the most effective ways to build muscle mass in young and older adults .
Although research is not currently available, it is possible that an increase in muscle mass helps improve the appearance of loose skin.
Certain nutrients are important for the production of collagen and other components of healthy skin:
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