15 foods that boost the immune system
Feeding your body certain foods can help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, your first step should be a trip to your local grocery store...
The Proven Health Benefits of Chia Seeds
Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have significant benefits for your body and brain. Here are 11 science-backed health benefits of chi...
Here's how protein can help you lose weight naturally
Protein is the most important nutrient for both weight loss and a better looking body. A high protein intake boosts metabolism, reduces appetite, and alters several weight-regulating hormones .
In terms of nutrition , proteins are the building blocks of organs, muscles, skin and hormones. Your body needs protein to maintain and repair tissue. Children need it for their growth.
How long does alcohol stay in your body?
Alcohol is has a relatively short lifespan in the body. Once the alcohol has entered your bloodstream, your body will begin to metabolize it at a rate of 20 milligrams per deciliter (mg/dL) per hour.
The harmful effects of alcohol on your health
Alcohol's impact on your body begins from the moment you take your first sip. Although an occasional glass of wine with dinner is not cause for concern, the cumulative effects of drinking wine, be...
The LeDiet method was developed by two doctors, the Sister Apfelbaum and Doctor Benchetrit. Very popular in the United States, it allows you to relearn how to eat healthily .
7 foods that increase testosterone
Testosterone is a male sex hormone that affects more than just libido. The hormone testosterone is also responsible for healthy bones and muscles, sperm production, and hair growth. You can lose...
Post-diet: Good habits to put in place
After a diet and for its benefits to last, it is essential to adopt a healthy lifestyle. During a diet, we discover a new way of eating, which results in a weight loss .
Everything you need to know about the Weight Watchers diet
Weight Watchers is the name of an American company created in the 1960s. She set up a slimming program that combines balance and well-being. We learn to eat healthy, but also to have fun from time ...
The Diet After Pregnancy: Pros and Cons
After a pregnancy, every mother thinks about regaining her figure. The pregnancy diet allows you to gradually resume good eating habits . After pregnancy, a woman's body is tired, so you should not...
How to gain weight in a healthy way?
The first instinct to gain weight is to eat anything and everything, especially very high-calorie foods . However, a super-calorie cure is not without risk for the organism and can be brutal for y...
Weight loss: Lose weight according to your age
At each stage of life, the extra pounds have different causes: hormonal variations, diet, lifestyle... Solutions for losing weight must therefore be adapted to each situation.
8 easy-to-make healthy salad dressing recipes
There is no doubt that salad is one of the most consumed foods as part of a balanced diet . Unfortunately, the majority of dressings sold in supermarkets are full of added sugar, preservatives and ...
To recover as much energy as possible after a long day at work or to boost your performance before a sporting event, consider preparing a smoothie . Thanks to their nutritional contribution , these...
Does bread make you fat? True and misconceptions
Wholemeal bread, white bread, sandwich bread, rye bread, bread exists in many different variations, so much so that it is eaten all over the world. However, it is still the subject of received idea...
Glycemic index: how important is nutrition?
The glycemic index is an important element taken into account to regulate the daily diet . Nutrition specialists believe that this indicator is also essential for other reasons. Discover its defini...
Fasting, a method of restricting food intake, has been practiced for thousands of years. Water fasting is a type of fasting that involves restricting all food except water for a set amount of time....
Bloating is swelling of the abdomen due to the accumulation of intestinal gas. This phenomenon is usually caused by excessive gas production or caused by disturbances in the muscles of the digestiv...
Bottled water or tap water? The pros and cons
It is often said that drinking tap water can be dangerous for your health. As a result, in general, the French have chosen to favor bottled water. However, an American study recently revealed that ...
