Top 6 Benefits of Taking Collagen Supplements
Collagen is the most abundant protein in your body. It is the main component of connective tissues that make up many parts of the body, including tendons, ligaments, skin, and muscles .
How to get rid of cellulite? 5 scientifically proven tips.
Cellulite is the dimpled-looking skin (orange peel skin) that usually occurs in the thigh area. It forms when fatty tissue deep in the skin pushes against connective tissue.
Guarana, a very effective food for weight loss.
Guarana is a Brazilian plant native to the Amazon basin appreciated for its fruits which make it one of the key ingredients of the best natural fat burners . A ripe guarana fruit is about the ...
What should you eat to build muscle mass? Here are 8 effective tips.
Building muscle requires a positive energy balance, which means you need to take in more calories than you burn. You need about 2800 calories to build half a pound of muscle, largely to support pro...
How to reduce hunger and appetite? Here are 19 scientific ways
To lose weight , you generally need to reduce your daily calorie intake . Unfortunately, dieting often leads to increased appetite and severe hunger despite satisfactory results.
14 ways to lose thigh fat and tone your legs
Let's start with the basics: The idea of targeting weight loss is a myth . Fat loss happens everywhere when you lose weight, and you have no control over where or when it will happen first.
