How to choose the right magnesium: everything you need to know.
Magnesium is the fourth most abundant mineral in our body . It is involved in over 300 metabolic reactions essential to human health, including energy production, blood pressure regulation, nerve s...
What are the different types of belly fat?
Having excessive amounts of abdominal fat , especially of the visceral type, is associated with negative health effects, including an increased risk of developing diseases such as metabolic disease...
Carnitine (L-carnitine) for weight loss: 6 scientifically proven effects
What is L-carnitine? The must-have weight loss supplement . L-carnitine is a natural amino acid derivative that is often taken as a nutritious and dietary supplement. It plays a crucial role i...
The benefits of omega-3 fatty acids for bodybuilding
Omega-3s are commonly consumed to support heart, brain, eye and joint health . Yet, bodybuilders and other athletes also use this popular supplement for its anti-inflammatory properties . Indeed,...
17 Scientifically Proven Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are extremely important. They have many health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids.
Marine collagen: The perfect anti-aging but not only.
As you may already know, collagen is widespread throughout the body and can be found in the skin, muscles, ligaments, and blood vessels.
