Top 10 foods to fight diabetes
Not all healthy foods are created equal. Green vegetables may be good for you, but the nutrients in iceberg lettuce may not be as plentiful as those in kale, spinach, and Swiss chard. Besides nutri...
The 12 best foods to eat in the morning
Despite what you may have heard since you were a kid, eating breakfast isn't necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods.
How Green Tea Can Help You Lose Weight
Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and various plant compounds that may benefit your health.
The 14 Best Ways to Burn Fat Fast
Whether you're looking to improve your overall health or just lose weight for the summer, burning excess fat can be quite difficult. In addition to diet and exercise , many other factors can influe...
12 near-complete protein sources for vegetarians and vegans
Despite what some people may think, there are plenty of ways to get enough protein on a vegan or vegetarian diet. However, not all plant -based proteins are complete proteins, meaning protein sourc...
27 Effective Scientifically Proven Weight Loss Tips
The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most of which have no evidence behind them.
5 foods to limit or avoid while breastfeeding
Breast milk is incredibly nutritious. In fact, it provides most of the nutrients your baby needs for the first 6 months of life. Although the composition of breast milk is tightly regulated by your...
The Ketogenic (Keto) Diet: An In-Depth Beginner's Guide to Keto
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, more than 20 studies show that this type of diet can help you lose weight and im...
8 scientifically proven health benefits of probiotics
Probiotics are live microorganisms that can be consumed through fermented foods or supplements . A growing body of research is showing that the balance or imbalance of bacteria in your digestive sy...
8 Weight Loss Tips You Should Completely Ignore
Blogs or forums focused on nutrition , weight loss advice abound on the Internet. While some weight loss tips are helpful, others are ineffective, misleading, or downright harmful.
Weight Loss: The Fat Loss Process
Healthy nutrition is essential, since obesity is one of the main public health problems in the world, many people seek to lose weight . Yet, there is a lot of confusion surrounding the fat loss p...
Carbonated (sparkling) water: good or bad?
Carbonated water is a refreshing drink and a good alternative to sugary carbonated drinks. However, some people worry that it is bad for your health.
Nutrition is an essential factor for strong health. Omega-3 fatty acids have various benefits for your body and brain.
The benefits of Aloe Vera for weight loss
Aloe vera is a succulent plant well known for its many medicinal properties. Although it is most often used topically to heal burns and promote healthy skin, it is also used to treat a variety of o...
Spirulina Benefits: 10 Impressive Health Benefits
Spirulina is one of the most popular supplements in the world. It is loaded with various nutrients and antioxidants that can benefit your body and brain.
The 12 Best Foods for Healthy Skin
Nutrition is important for health. An unhealthy diet can damage your metabolism, lead to weight gain, and even damage organs, such as your heart and liver.
Black Seed (Nigella sativa): 9 Impressive Health Benefits
Also known as black cumin, nigella or by its scientific name Nigella sativa , nigella belongs to the buttercup family of flowering plants.
How Drinking More Water Can Help You Lose Weight
Water has long been thought to aid in weight loss . In fact, 30-59% of American adults who are trying to lose weight increase their water intake .
Animal Protein vs Plant Protein: What's the Difference?
About 20% of the human body is made up of protein . Because your body doesn't store protein , it's important to get enough of it each day.
How to Lose Weight Fast: 3 Simple, Science-Based Steps.
There are many ways to lose a lot of weight fast . That said, many diets leave you feeling hungry or unsatisfied. These are the main reasons why you might have trouble sticking to a diet .
