Magnesium Benefits: 10 Evidence-Based Health Benefits
Magnesium is the fourth most abundant mineral in the human body. It plays several important roles in the health of your body and your brain. However, you may not be getting enough of it, even if yo...
8 effective remedies for water retention
Your body is made up mostly of water. Airplane flights, hormonal changes, and too much salt can all cause your body to retain excess water . When your hydration level isn't balanced, your body tend...
How to choose the right magnesium: everything you need to know.
Magnesium is the fourth most abundant mineral in our body . It is involved in over 300 metabolic reactions essential to human health, including energy production, blood pressure regulation, nerve s...
What are the different types of belly fat?
Having excessive amounts of abdominal fat , especially of the visceral type, is associated with negative health effects, including an increased risk of developing diseases such as metabolic disease...
Carnitine (L-carnitine) for weight loss: 6 scientifically proven effects
What is L-carnitine? The must-have weight loss supplement . L-carnitine is a natural amino acid derivative that is often taken as a nutritious and dietary supplement. It plays a crucial role i...
The benefits of omega-3 fatty acids for bodybuilding
Omega-3s are commonly consumed to support heart, brain, eye and joint health . Yet, bodybuilders and other athletes also use this popular supplement for its anti-inflammatory properties . Indeed,...
