11 tips to lose weight without diet or exercise
Sticking to a conventional diet and exercise program can sometimes be difficult. However, there are several proven tips that can help you eat fewer calories every day.
7 Incredibly Common Nutrient Deficiencies
Many nutrients are essential for good health. Although it is possible to get most of them from a balanced diet , the typical Western diet is low in several very important nutrients.
The 6 Main Benefits of Baobab Fruit and Pulp
The baobab is a tree native to parts of Africa, Arabia, Australia and Madagascar. Also known by their scientific name Adansonia , baobabs can grow up to 30 meters in height and produce a large frui...
What is a calorie deficit and how much is healthy?
If you've ever tried to lose weight , you've probably heard that a calorie deficit is necessary. Still, you may wonder what exactly it entails or why it is necessary for weight loss .
10 health benefits of intermittent fasting
Intermittent fasting is a nutrition pattern where you transition from eating to fasting. There are many types of intermittent fasting , such as the 16:8 or 5:2 methods.
16/8 Intermittent Fasting: A Beginner's Guide
Fasting has been practiced for thousands of years and is a staple practice in many different religions and cultures around the world. Today, new varieties of fasting put a new spin on the ancient p...
