Milk protein or vegetable protein: which one to choose according to your needs?
Supplementing your diet with quality protein powder from whey or plant-based sources can increase muscle performance, boost post-workout recovery, support a healthy metabolism, support weight loss,...
How to Lose Weight Without Going Hungry: 12 Science-Backed Tips
Do you want to learn how to lose weight without being hungry all the time? Well, you've come to the right place. Below are the best evidence-based strategies to help you lose a few pounds as easily...
Red ginseng: Very effective against erectile dysfunction
Many men have symptoms of erectile dysfunction (ED) or erectile dysfunction as you age. Also called impotence , erectile dysfunction is an occasional (or prolonged) inability to achieve or mainta...
Vitamin D is sometimes called the "sunshine vitamin " because it is produced in your skin in response to sunlight. It is a fat- soluble vitamin in a family of compounds that includes vitamins D-1, ...
7 Proven Health Benefits of Ginseng
Ginseng has been used in traditional Chinese medicine for centuries. This short, slow growing plant with fleshy roots can be classified in three ways depending on how long it has been grown: fresh,...
Top 6 Benefits of Taking Collagen Supplements
Collagen is the most abundant protein in your body. It is the main component of connective tissues that make up many parts of the body, including tendons, ligaments, skin, and muscles .
