The 6 Main Benefits of Baobab Fruit and Pulp
The baobab is a tree native to parts of Africa, Arabia, Australia and Madagascar. Also known by their scientific name Adansonia , baobabs can grow up to 30 meters in height and produce a large frui...
What is a calorie deficit and how much is healthy?
If you've ever tried to lose weight , you've probably heard that a calorie deficit is necessary. Still, you may wonder what exactly it entails or why it is necessary for weight loss .
10 health benefits of intermittent fasting
Intermittent fasting is a nutrition pattern where you transition from eating to fasting. There are many types of intermittent fasting , such as the 16:8 or 5:2 methods.
16/8 Intermittent Fasting: A Beginner's Guide
Fasting has been practiced for thousands of years and is a staple practice in many different religions and cultures around the world. Today, new varieties of fasting put a new spin on the ancient p...
The 15 Best Foods to Control Diabetes
Finding the best foods to eat when you have diabetes can be difficult. The main goal is to maintain well-controlled blood sugar.
The 14 Best Ways to Maintain Weight Loss
Unfortunately, many people who lose weight eventually gain it back. In fact, only about 20% of overweight dieters end up losing weight and keeping it off over the long term .
