The 20 Best Sources of Vitamin C
Vitamin C is a water-soluble vitamin found in many foods, especially fruits and vegetables.
Acerola: The benefits of this superfruit
What is acerola? Acerola is a plant native to the tropical regions of the Western Hemisphere. It is also commonly called West Indian cherry, Barbados cherry or simply “ acerola ”. Acerola produce...
Magnesium Benefits: 10 Evidence-Based Health Benefits
Magnesium is the fourth most abundant mineral in the human body. It plays several important roles in the health of your body and your brain. However, you may not be getting enough of it, even if yo...
8 effective remedies for water retention
Your body is made up mostly of water. Airplane flights, hormonal changes, and too much salt can all cause your body to retain excess water . When your hydration level isn't balanced, your body tend...
How to choose the right magnesium: everything you need to know.
Magnesium is the fourth most abundant mineral in our body . It is involved in over 300 metabolic reactions essential to human health, including energy production, blood pressure regulation, nerve s...
What are the different types of belly fat?
Having excessive amounts of abdominal fat , especially of the visceral type, is associated with negative health effects, including an increased risk of developing diseases such as metabolic disease...
