7 Impressive Health Benefits of Vitamin C
Vitamin C is an essential vitamin , which means your body cannot produce it. Yet it has many roles and has been associated with impressive health benefits .
How to Lose Weight on High-Protein, Low-Carb Diets
High -protein, low-carb diets have become increasingly popular as a way to encourage weight loss while maintaining or increasing muscle mass .
Love handles: what are the causes and how to get rid of them?
“Love handles” are areas of skin that extend outward from the hips. When combined with tight clothing, love handles can become more pronounced, but they aren't caused by tight clothing alone. They ...
The 24 best foods for building muscle mass
Both nutrition and physical activity are essential if you want to gain lean muscle mass. For starters, it's essential to challenge your body through physical activity. However, without a plan adequ...
20 very effective tips to lose belly fat
Belly fat is more than a cosmetic nuisance. It is seriously harmful. This type of fat — called visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions .
11 foods to absolutely avoid if you're trying to lose weight
The foods you eat can have a major effect on your weight. Certain foods , such as whole yogurt, coconut oil, and eggs , help with weight loss .
