The 8 Best Natural Diuretics to Eat or Drink
Diuretics are substances that increase the amount of urine you produce and help your body get rid of excess water. This excess water is called water retention. It can make you feel "bloated" and ca...
6 easy ways to reduce water retention
Water retention occurs when excess fluids build up inside your body. It is also known as edema .
10 morning habits that help you lose weight
Whatever your weight loss goals , losing weight can sometimes seem very complicated or even impossible. However, shedding a few pounds doesn't necessarily require a complete overhaul of your curren...
"Zero" sodas (without sugar): good or bad?
Diet sodas are popular drinks around the world, especially among people who want to reduce their sugar or calorie intake . Instead of sugar, artificial sweeteners, such as aspartame, cyclamates, sa...
7 Impressive Health Benefits of Vitamin C
Vitamin C is an essential vitamin , which means your body cannot produce it. Yet it has many roles and has been associated with impressive health benefits .
How to Lose Weight on High-Protein, Low-Carb Diets
High -protein, low-carb diets have become increasingly popular as a way to encourage weight loss while maintaining or increasing muscle mass .
